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Blue Cheese (Cut)
Base: 100g
Cheese
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
360 kcal (1490 kJ) |
Protein / 100g
|
19,1 g |
|
Fat / 100g
|
31,5 g |
Carbs / 100g
|
0,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.1 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
48,9 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Blue Cheese (Cut) (100 g)
Specialist Verified
Kcal
360 kcal
Protein
38%
19.1 g
Fat
62%
31.5 g
Carbohydrates
0%
0.2 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Blue Cheese (Cut)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,41 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
361
kcal
Protein
19.1g (21% kcal)
Fat
31.5g (79% kcal)
Carbs
0.2g (0% kcal)
Protein
19.1g
Fat
31.5g
Carbs
0.2g
Bio-Analysis
Food Product
Blue Cheese (Cut)
361 kcal
B: 19.1g
T: 31.5g
W: 0.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 34 nutrients organized by category and RDA coverage.
Nutrient
76% RDA
Calcium
610
mg
Nutrient
Carbohydrate
0.2
g
Nutrient
Carotene Beta
44
mg
Nutrient
Chlorine
2100
mg
Nutrient
Cholesterol
95
mg
Nutrient
45% RDA
Fat
31.5
g
Nutrient
Fatty monounsaturated
7.4
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
18.9
g
Nutrient
27% RDA
Iodine
40
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
6% RDA
Magnesium
24
mg
Nutrient
Natron
1530
g
Nutrient
56% RDA
Phosphorus
390
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
38% RDA
Protein
19.1
g
Nutrient
Retinol
214
µg
Nutrient
Salt
3.8
g
Nutrient
79% RDA
Sodium
1580
mg
Nutrient
Sugar
0.1
g
Nutrient
27% RDA
Vitamin A
218
µg
Nutrient
Vitamin ARE
221
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
0.72
µg
Nutrient
Vitamin B2 (Riboflavin)
0.58
mg
Nutrient
Vitamin B3 (Niacin)
0.51
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.99
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B9 (Folate)
46
µg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
173% RDA
Vitamin K
130
µg
Nutrient
Water
48.9
g
Nutrient
25% RDA
Zinc
2.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 610 mg | 76% |
| Carbohydrate | - | 0.2 g | - |
| Carotene Beta | - | 44 mg | - |
| Chlorine | - | 2100 mg | - |
| Cholesterol | - | 95 mg | - |
| Fat | - | 31.5 g | 45% |
| Fatty monounsaturated | - | 7.4 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 18.9 g | - |
| Iodine | - | 40 µg | 27% |
| Iron | - | 0.4 mg | 3% |
| Magnesium | - | 24 mg | 6% |
| Natron | - | 1530 g | - |
| Phosphorus | - | 390 mg | 56% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 19.1 g | 38% |
| Retinol | - | 214 µg | - |
| Salt | - | 3.8 g | - |
| Sodium | - | 1580 mg | 79% |
| Sugar | - | 0.1 g | - |
| Vitamin A | - | 218 µg | 27% |
| Vitamin ARE | - | 221 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.72 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.58 mg | - |
| Vitamin B3 (Niacin) | - | 0.51 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.99 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 46 µg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 130 µg | 173% |
| Water | - | 48.9 g | - |
| Zinc | - | 2.5 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
38
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.1 g), fat (31.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.2 g
Simple sugars: 0.1 g
Slowing fiber: 0 g
