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Base Porridge
Base Porridge is a culinary and nutritional food item and associated with Porridge. Per 100 g, it provides an energy density of 368 kcal (0 kJ) and features a low glycemic index of 0, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 19.5 g of protein, 49 g of total carbohydrates (including 4 g of sugars), 7.7 g of total lipids, and 12.2 g of dietary fiber, alongside a water content of 7 g. The lipid fraction includes 1.2 g of saturated fatty acids, 2.5 g of monounsaturated fatty acids, and 3.5 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Base Porridge contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (80 mg), magnesium (120 mg), potassium (350 mg), phosphorus (300 mg), iron (4.5 mg), zinc (2.8 mg), selenium (12 µg), sodium (10 mg), vitamin E (1.5 mg), and vitamin K (2 µg). Additionally, sodium chloride equivalent stands at 0.03 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Base Porridge aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Whole-Food Plant-Based (WFPB) Diet, High-Fiber Diet, and Gluten-Free Diet. Base porridge (Basisbrei) is an unrefined blend of gluten-free whole grains and seeds delivering complex carbohydrates and prebiotic fiber, ideal for vegan, vegetarian, WFPB, high-fiber, and gluten-free diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
Base: 100g
Porridge
Vegan
Vegetarian
Lactose-Free
High-protein
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
368 kcal (0 kJ) |
Protein / 100g
|
19,5 g |
|
Fat / 100g
|
7,7 g |
Carbs / 100g
|
49,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 55 |
|
Glycemic Load (GL)
|
GL 29.4 |
Cena / 100g (Walmart)
|
$0.22 |
|
Woda / 100g
|
7,0 g |
Prices calculated for
Walmart
$0.22
/ 100g
Choose grocery chain
Base Porridge (100 g)
Specialist Verified
Kcal
368 kcal
Protein
26%
19.5 g
Fat
10%
7.7 g
Carbohydrates
64%
49 g
fiber: 0 g
IG: 55
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Base Porridge
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,21 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,21 USD
100 kcal
0,06 USD
20 g protein
0,22 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Aldi
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Dino
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Kaufland
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Netto
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Biedronka
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Carrefour
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Lidl
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Rewe
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Żabka
+24%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
343
kcal
Protein
19.5g (23% kcal)
Fat
7.7g (20% kcal)
Carbs
49g (57% kcal)
Protein
19.5g
Fat
7.7g
Carbs
49g
Bio-Analysis
Food Product
Base Porridge
343 kcal
B: 19.5g
T: 7.7g
W: 49g
🔍
Looking for a specific mineral or vitamin?
Explore all 36 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.3
g
Nutrient
10% RDA
Calcium
80
mg
Nutrient
19% RDA
Carbohydrate
49
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.35
mg
Nutrient
11% RDA
Fat
7.7
g
Nutrient
Fatty monounsaturated
2.5
g
Nutrient
Fatty polyunsaturated
3.5
g
Nutrient
Fatty saturated
1.2
g
Nutrient
Fatty trans
0.1
g
Nutrient
49% RDA
Fiber
12.2
g
Nutrient
Fiber insoluble
9.2
g
Nutrient
Fiber soluble
3
g
Nutrient
32% RDA
Iron
4.5
mg
Nutrient
32% RDA
Magnesium
120
mg
Nutrient
Manganese
1.1
mg
Nutrient
Omega 3
0.4
g
Nutrient
Omega 6
2.8
g
Nutrient
43% RDA
Phosphorus
300
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
39% RDA
Protein
19.5
g
Nutrient
Salt
0.03
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Starch
40
g
Nutrient
8% RDA
Sugar
4
g
Nutrient
Vitamin B1 (Thiamin)
0.4
mg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
2.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
Vitamin B9 (Folate)
20
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
3% RDA
Vitamin K
2
µg
Nutrient
Water
7
g
Nutrient
28% RDA
Zinc
2.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.3 g | - |
| Calcium | - | 80 mg | 10% |
| Carbohydrate | - | 49 g | 19% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.35 mg | - |
| Fat | - | 7.7 g | 11% |
| Fatty monounsaturated | - | 2.5 g | - |
| Fatty polyunsaturated | - | 3.5 g | - |
| Fatty saturated | - | 1.2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 12.2 g | 49% |
| Fiber insoluble | - | 9.2 g | - |
| Fiber soluble | - | 3 g | - |
| Iron | - | 4.5 mg | 32% |
| Magnesium | - | 120 mg | 32% |
| Manganese | - | 1.1 mg | - |
| Omega 3 | - | 0.4 g | - |
| Omega 6 | - | 2.8 g | - |
| Phosphorus | - | 300 mg | 43% |
| Potassium | - | 350 mg | 18% |
| Protein | - | 19.5 g | 39% |
| Salt | - | 0.03 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 10 mg | 1% |
| Starch | - | 40 g | - |
| Sugar | - | 4 g | 8% |
| Vitamin B1 (Thiamin) | - | 0.4 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 2.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 20 µg | - |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 2 µg | 3% |
| Water | - | 7 g | - |
| Zinc | - | 2.8 mg | 28% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (20.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 20.2) may trigger a pronounced glucose peak (~121 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
20.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
121
mg/dL
P+F+Fiber buffer
0.93
🛡️ Glycemic buffering in this meal
Protein (19.5 g), fat (7.7 g), and dietary fiber (12.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
36.8 g
Simple sugars: 4 g
Slowing fiber: 12.2 g
