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Apricot, dried
Base: 100g
Apricots
Apricot
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
239 kcal (1010 kJ) |
Protein / 100g
|
2,9 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
59,1 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 40 |
|
Glycemic Load (GL)
|
GL 35.5 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
24,7 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Apricot, dried (100 g)
Specialist Verified
Kcal
239 kcal
Protein
5%
2.9 g
Fat
1%
0.5 g
Carbohydrates
95%
59.1 g
fiber: 0 g
IG: 40
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Apricot, dried
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,10 USD
20 g protein
1,79 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
253
kcal
Protein
2.9g (5% kcal)
Fat
0.5g (2% kcal)
Carbs
59.1g (93% kcal)
Protein
2.9g
Fat
0.5g
Carbs
59.1g
Bio-Analysis
Food Product
Apricot, dried
253 kcal
B: 2.9g
T: 0.5g
W: 59.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 98 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.1
g
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Arginine
0.08
g
Nutrient
Ash
3.2
g
Nutrient
Aspartic acid
0.2
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
1
g
Nutrient
Boron
1
mg
Nutrient
10% RDA
Calcium
82
mg
Nutrient
Calories
241
kcal
Nutrient
23% RDA
Carbohydrate
59.1
g
Nutrient
Carotene Alpha
1
µg
Nutrient
Carotene Beta
2525
mg
Nutrient
Chlorine
5.4
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
0.3
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.34
mg
Nutrient
Cysteine
0.02
g
Nutrient
Energy
1009
kJ
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
29% RDA
Fiber
7.3
g
Nutrient
Fiber insoluble
5.9
g
Nutrient
Fiber soluble
1.4
g
Nutrient
Fluoride
1
mg
Nutrient
Fructose
12.34
g
Nutrient
Glucose
12.47
g
Nutrient
Glutamic acid
0.3
g
Nutrient
Glycine
0.07
g
Nutrient
Histidine
0.05
g
Nutrient
Inulin
1
g
Nutrient
2% RDA
Iodine
2.7
µg
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
Isoleucine
0.1
g
Nutrient
Leucine
0.18
g
Nutrient
Lutein
110
µg
Nutrient
Lutein + zeaxanthin
190
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.12
g
Nutrient
13% RDA
Magnesium
50
mg
Nutrient
Malic acid
0.8
g
Nutrient
Manganese
0.26
mg
Nutrient
Methionine
0.03
g
Nutrient
Molybdenum
1
µg
Nutrient
Natron
11
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.19
g
Nutrient
Oxalic acid
0.01
mg
Nutrient
Phenylalanine
0.09
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
Phytoene
1
µg
Nutrient
Phytofluene
1
µg
Nutrient
Phytosterols
15
mg
Nutrient
58% RDA
Potassium
1162
mg
Nutrient
Proline
0.09
g
Nutrient
6% RDA
Protein
2.9
g
Nutrient
Protein Plant
2.9
g
Nutrient
Quinic acid
0.1
g
Nutrient
Salt
0.09
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
Serine
0.08
g
Nutrient
2% RDA
Sodium
35
mg
Nutrient
Starch
0.5
g
Nutrient
Sucrose
9.48
g
Nutrient
69% RDA
Sugar
34.3
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
1
mg
Nutrient
Threonine
0.08
g
Nutrient
Total Carbohydrates
59.1
g
Nutrient
Total Fat
0.5
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.03
g
Nutrient
Tyrosine
0.04
g
Nutrient
Valine
0.11
g
Nutrient
26% RDA
Vitamin A
210
µg
Nutrient
Vitamin ARE
421
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
2.69
mg
Nutrient
Vitamin B4 (Choline)
10.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.58
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
8.9
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
36% RDA
Vitamin E
4.33
mg
Nutrient
1827% RDA
Vitamin K
1370
µg
Nutrient
Water
24.7
g
Nutrient
Zeaxanthin
80
µg
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.1 g | - |
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Arginine | - | 0.08 g | - |
| Ash | - | 3.2 g | - |
| Aspartic acid | - | 0.2 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 1 g | - |
| Boron | - | 1 mg | - |
| Calcium | - | 82 mg | 10% |
| Calories | - | 241 kcal | - |
| Carbohydrate | - | 59.1 g | 23% |
| Carotene Alpha | - | 1 µg | - |
| Carotene Beta | - | 2525 mg | - |
| Chlorine | - | 5.4 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 0.3 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.34 mg | - |
| Cysteine | - | 0.02 g | - |
| Energy | - | 1009 kJ | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 7.3 g | 29% |
| Fiber insoluble | - | 5.9 g | - |
| Fiber soluble | - | 1.4 g | - |
| Fluoride | - | 1 mg | - |
| Fructose | - | 12.34 g | - |
| Glucose | - | 12.47 g | - |
| Glutamic acid | - | 0.3 g | - |
| Glycine | - | 0.07 g | - |
| Histidine | - | 0.05 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 2.7 µg | 2% |
| Iron | - | 1.4 mg | 10% |
| Isoleucine | - | 0.1 g | - |
| Leucine | - | 0.18 g | - |
| Lutein | - | 110 µg | - |
| Lutein + zeaxanthin | - | 190 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.12 g | - |
| Magnesium | - | 50 mg | 13% |
| Malic acid | - | 0.8 g | - |
| Manganese | - | 0.26 mg | - |
| Methionine | - | 0.03 g | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 11 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.19 g | - |
| Oxalic acid | - | 0.01 mg | - |
| Phenylalanine | - | 0.09 g | - |
| Phosphorus | - | 110 mg | 16% |
| Phytoene | - | 1 µg | - |
| Phytofluene | - | 1 µg | - |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 1162 mg | 58% |
| Proline | - | 0.09 g | - |
| Protein | - | 2.9 g | 6% |
| Protein Plant | - | 2.9 g | - |
| Quinic acid | - | 0.1 g | - |
| Salt | - | 0.09 g | - |
| Selenium | - | 0.4 µg | 1% |
| Serine | - | 0.08 g | - |
| Sodium | - | 35 mg | 2% |
| Starch | - | 0.5 g | - |
| Sucrose | - | 9.48 g | - |
| Sugar | - | 34.3 g | 69% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 1 mg | - |
| Threonine | - | 0.08 g | - |
| Total Carbohydrates | - | 59.1 g | - |
| Total Fat | - | 0.5 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.03 g | - |
| Tyrosine | - | 0.04 g | - |
| Valine | - | 0.11 g | - |
| Vitamin A | - | 210 µg | 26% |
| Vitamin ARE | - | 421 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 2.69 mg | - |
| Vitamin B4 (Choline) | - | 10.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.58 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 8.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 4.33 mg | 36% |
| Vitamin K | - | 1370 µg | 1827% |
| Water | - | 24.7 g | - |
| Zeaxanthin | - | 80 µg | - |
| Zinc | - | 0.4 mg | 4% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (20.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 20.7) may trigger a pronounced glucose peak (~128 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
20.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
128
mg/dL
P+F+Fiber buffer
0.24
🛡️ Glycemic buffering in this meal
Protein (2.9 g), fat (0.5 g), and dietary fiber (7.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
51.8 g
Simple sugars: 34.3 g
Slowing fiber: 7.3 g
