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Pumpkin soup

Homepage Recipes Pumpkin soup

David Janitzek
September 05, 2024
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Pumpkin soup

Preparation steps

Peel the onion and garlic cloves and chop finely. Cut the pumpkin flesh into cubes that are not too small. Wash the potatoes, peel them and also dice them.

Heat the oil in a pan and sauté the onion and garlic. Add the pumpkin and potato pieces and pour in 200 ml of water.

Grind the saffron with a little salt in a mortar and add to the soup. Let the soup simmer for about 20 minutes.

Puree the soup with a hand blender, adding the milk. Heat the pumpkin soup again, but do not let it boil, and season with salt, nutmeg and thyme.

Tags:

For vegetarian Breakfast Snack Lunch Dinner

Preparation time

25 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

Gemüse/Gemüse frisch, Gemüse/Kräuter

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Iodized salt

1 × Pinch (0.5 g)

0.5 g

Iodine	25.4µg / 150 µg
Manganese	0.0002mg / 2.3 mg
Potassium	0.01mg / 4000 mg
Sodium	193.5mg / 1500 mg
Calcium	0.25mg / 1000 mg
Water	0.0021g

Thyme, fresh

1 × Teaspoon (4 g)

4 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.37g / 95.05 g

Fats 30%

11.17g / 63.37 g

Carbohydrates 50%

18.58g / 105.61 g

Kcal

192.29Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

8.74g / 95.05 g

Fats 30%

22.33g / 63.37 g

Carbohydrates 50%

37.16g / 105.61 g

Kcal

384.57Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.19g / 95.05 g
Fiber	1.445g / 30 g
Zinc	0.204mg / 10 mg
Phosphorus	11.9mg / 700 mg
Ascorbic acid - Vitamin C	5.1mg / 110 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.0935g
Fatty polyunsaturated	0.1445g
Magnesium	6.8mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	102.85mg / 4000 mg
Sucrose	1.87g
Sodium	5.1mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	21.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0255mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.085mg / 1.6 mg
Vitamin B9 (Folic acid)	14.45µg / 300 µg
Vitamin A	1.7µg / 800 µg
Vitamin E	0.102mg / 14 mg
Carbohydrate	5.865g / 237.63 g
Iron	0.425mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Protein	1.98g / 95.05 g
Chlorine	117mg / 2300 mg
Sugar	7.02g / 50 g
Zinc	0.18mg / 10 mg
Phosphorus	48.6mg / 700 mg
Iodine	0.36µg / 150 µg
Ascorbic acid - Vitamin C	26.82mg / 110 mg
Magnesium	15.12mg / 350 mg
Selenium	0.36µg / 70 µg
Fat	0.18g / 142.58 g
Calcium	73.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.126mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.9mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.864mg / 5 mg
Vitamin B6 (Pyridoxine)	0.162mg / 1.6 mg
Vitamin B9 (Folate)	36.36µg / 300 µg
Vitamin K	720µg / 70 µg
Vitamin A	612µg / 800 µg
Vitamin A - A RE	1224µg / 850 µg
Water	162.72g
Carbohydrate	8.28g / 237.63 g
Iron	0.36mg / 15 mg

Protein	1.425g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.2625mg / 10 mg
Phosphorus	45.75mg / 700 mg
Ascorbic acid - Vitamin C	8.25mg / 110 mg
Fatty saturated	0.0075g
Fatty polyunsaturated	0.045g
Magnesium	17.25mg / 350 mg
Manganese	0.135mg / 2.3 mg
Copper	0.105mg / 1.5 mg
Potassium	368.25mg / 4000 mg
Sucrose	0.225g
Sodium	5.25mg / 1500 mg
Fat	0.075g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0675mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2475mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin A	0.75µg / 800 µg
Vitamin E	0.0375mg / 14 mg
Carbohydrate	15.375g / 237.63 g
Iron	0.45mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Fatty monounsaturated	14.024g
Fatty saturated	2.972g
Fatty polyunsaturated	2.122g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Pumpkin soup

Onion

Garlic

Pumpkin, raw

Potatoes

olive oil

Saffron threads

Iodized salt

Cow's milk 1.5%

Nutmeg

Thyme, fresh

Protein	0.0114g / 95.05 g
Fiber	0.0039g / 30 g
Zinc	0.0011mg / 10 mg
Phosphorus	0.252mg / 700 mg
Ascorbic acid - Vitamin C	0.0808mg / 110 mg
Fatty monounsaturated	0.0004g
Fatty saturated	0.0016g
Fatty polyunsaturated	0.0021g
Magnesium	0.264mg / 350 mg
Manganese	0.0284mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Potassium	0.0017mg / 4000 mg
Selenium	0.0056µg / 70 µg
Sodium	0.148mg / 1500 mg
Fat	0.0059g / 142.58 g
Calcium	0.111mg / 1000 mg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.0003µg / 4 µg
Vitamin B3 (Niacin - pp)	0.0015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folate)	0.093µg / 300 µg
Vitamin A - A RE	0.53µg / 850 µg
Water	0.0119g
Carbohydrate	0.0654g / 237.63 g
Iron	0.0111mg / 15 mg

Protein	3.74g / 95.05 g
Cholesterol	5.5mg
Zinc	0.407mg / 10 mg
Phosphorus	106.7mg / 700 mg
Ascorbic acid - Vitamin C	1.1mg / 110 mg
Fatty monounsaturated	0.385g
Fatty saturated	1.056g
Fatty polyunsaturated	0.044g
Lactose	5.28g
Magnesium	13.2mg / 350 mg
Manganese	0.022mg / 2.3 mg
Copper	0.011mg / 1.5 mg
Potassium	155.1mg / 4000 mg
Sucrose	0.22g
Sodium	49.5mg / 1500 mg
Fat	1.65g / 142.58 g
Calcium	132mg / 1000 mg
Vitamin B1 (Thiamin)	0.033mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.44µg / 4 µg
Vitamin B2 (Riboflavin)	0.187mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.11mg / 15 mg
Vitamin B6 (Pyridoxine)	0.055mg / 1.6 mg
Vitamin B9 (Folic acid)	5.5µg / 300 µg
Vitamin A	22µg / 800 µg
Vitamin D	0.011µg / 100 µg
Vitamin E	0.055mg / 14 mg
Carbohydrate	5.5g / 237.63 g
Iron	0.11mg / 15 mg

Protein	0.0117g / 95.05 g
Fiber	0.0416g / 30 g
Zinc	0.0043mg / 10 mg
Phosphorus	0.426mg / 700 mg
Ascorbic acid - Vitamin C	0.006mg / 110 mg
Fatty monounsaturated	0.0064g
Fatty saturated	0.0519g
Fatty polyunsaturated	0.0007g
Magnesium	0.366mg / 350 mg
Potassium	0.7mg / 4000 mg
Sodium	0.032mg / 1500 mg
Fat	0.0726g / 142.58 g
Calcium	0.368mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0026mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.152µg / 300 µg
Vitamin A	0.204µg / 800 µg
Carbohydrate	0.0986g / 237.63 g
Iron	0.0061mg / 15 mg

Protein	0.06g / 95.05 g
Chlorine	1.28mg / 2300 mg
Sugar	0.288g / 50 g
Zinc	0.04mg / 10 mg
Phosphorus	1.28mg / 700 mg
Iodine	0.04µg / 150 µg
Fatty monounsaturated	0.004g
Fatty saturated	0.024g
Fatty polyunsaturated	0.012g
Magnesium	1.44mg / 350 mg
Fat	0.048g / 142.58 g
Calcium	12.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0028mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folate)	0.78µg / 300 µg
Vitamin K	5.2µg / 70 µg
Vitamin A	9.52µg / 800 µg
Vitamin A - A RE	19µg / 850 µg
Water	3.4g
Carbohydrate	0.292g / 237.63 g
Iron	0.8mg / 15 mg