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Keto bread with added chia, sunflower and flax seeds

50min.

454 kcal

3 / 5

Lactose, Milk , +2

Protein, Fiber , +28

Banana Omelette

10min.

395 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +27

Raspberry Omelette

10min.

313 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +28

Salad with millet, carrots and cashew nuts

20min.

595 kcal

3 / 5

, , +8

Alcohol, Betaine , +44

Beetroot sourdough

10min.

60 kcal

1 / 5

, , +4

Protein, Fiber , +24

Scrambled eggs with mushrooms and pear-cinnamon cottage cheese

10min.

628 kcal

2 / 5

Rye, Milk , +2

, , +9

Protein, Fiber , +29

Italian bread salad

15min.

342 kcal

2 / 5

Gluten

, , +10

Protein, Fiber , +31

Fish fingers with peas

30min.

884 kcal

4 / 5

Lactose, Milk

Fisch/Meeresfische, , +10

Protein, Fiber , +40

Peppers and carrots with dip

5min.

303 kcal

1 / 5

Lactose, Milk

, , +4

Protein, Fiber , +26

Salmon pasta

15min.

598 kcal

3 / 5

Gluten, Fische und daraus gewonnene Erzeugnisse , +3

Protein, Fiber , +30

Mushroom scrambled eggs and apple-cinnamon quark

10min.

636 kcal

2 / 5

Rye, Milk , +2

, , +9

Protein, Fiber , +29

Potatoes with herb curd and tomato juice

25min.

536 kcal

2 / 5

Lactose, Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +7

Protein, Fiber , +34

Raspberry and banana omelette

10min.

434 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +28

#Protein-rich diet

#Protein diet

#For vegetarian

Egg and avocado spread sandwich

10min.

461 kcal

2 / 5

Rye, Lactose , +1

Protein, Fiber , +28

#Protein-rich diet

#Protein diet

#For vegetarian

Scrambled eggs with mushrooms and onions

12min.

375 kcal

2 / 5

Rye

, , +5

Protein, Fiber , +26

Preparation time

Portions

Level of difficulty

Avoiding allergens

Including nutrients

Avoiding nutrients