391. Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel. 392. The unexpected benefits of peanuts: Why their consumption fails to induce weight gain despite a high caloric density 393. Milk thistle (Silybum marianum) – therapeutic benefits for liver health, hair vitality, and weight management. Safety considerations during pregnancy 394. Spelt (Orkisz): nutritional profile, distinctive traits, and modern product availability 395. Capsicum annuum (Chuska pepper): A multifunctional culinary and medicinal plant with emerging anticancer potential – a detailed examination of its therapeutic properties 396. Chili Pepper – Botanical Characteristics, Varietal Diversity, Culinary Applications, and a Step-by-Step Guide to Crafting an Exceptionally Fiery Sauce of Unmatched Potency 397. Citrus-based fruit drink – a treasure trove of vitamins and minerals 398. The childhood obesity epidemic: Why excessive weight in children and adolescents has become a defining health crisis of the 21st century 399. Cereal grinding residuals – manufacturing process, nutritional composition, attributes, and variety classification 400. Sarcopenic obesity: A geriatric syndrome marked by concurrent muscle atrophy and excessive adiposity 401. Milk thistle applications: evidence-based guide to using oil, capsules, seeds, and infusions for therapeutic purposes 402. Post-threshing wheat residues – husk-derived byproducts of milling operations 403. Obesity as a pervasive health challenge in modern society, increasingly affecting a broad spectrum of age groups 404. Do we genuinely have such a broad selection of bran—wheat, rye, oat, spelt, and buckwheat—and what implications do they hold for our health? 405. Visceral Adiposity in Males and Females: The Interplay of Nutritional Habits and Hormonal Regulation 406. Peanuts – nutritional profile, cultivation techniques, and health implications: an examination of dietary value and potential consumption benefits 407. Obesity and Anxiety Disorders – Psychodietetic Intervention Strategies in Crisis 408. Osteoporosis: Comprehensive Preventive Strategies, Natural Therapeutic Approaches, and Dietary Recommendations – Analyses and Diagnostic Insights into Bone Disease 409. Oats and sustainable weight management: water-based or milk-based porridge? Nutrient-rich meal recipes featuring rolled oats 410. Impact of thermal food processing on levels of carcinogenic compounds (polycyclic aromatic hydrocarbons and heterocyclic aromatic amines) 411. Common Wormwood: Pharmacological Profile, Usage Restrictions, and Adverse Reaction Potential – A Comprehensive Analysis 412. Alternative sweetening and fat components in reduced-energy foods: an examination of "light" product ingredients 413. Original Suggestions for Summer Refreshment Beverages 414. Pistachios - Nutritional Value, Health Effects, Recipes 415. Pistachios - Origin, Nutritional Composition, Effects on Health and Beauty, Application 416. Ground Yeast – Properties and Culinary Application 417. Are they truly necessary for well-being? - Why the body needs omega-3 fatty acids 418. „Liquid Life Force” – Drinks Elevating Energy Balance 419. Calcium Provision in the Plant-Based Diet – Practical Advice and Tips 420. Containers for Food Preservation - What to Choose, Practical Guidelines