Cottage Ham
g
Ham
270 KCAL
KCAL / 100g
18g
Protein
21.3g
Fat
1.5g
Carbohydrates
Ham
Cottage Ham
270
KCAL / 100g
18g
Protein
21.3g
Fat
1.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 3.2 g |
| Calcium | 5 mg |
| Carbohydrate | 1.5 g |
| Chloride | 95 mg |
| Chlorine | 100 mg |
| Cholesterol | 60 mg |
| Copper | 0.02 mg |
| Fat | 21.3 g |
| Fatty monounsaturated | 10.74 g |
| Fatty polyunsaturated | 1.48 g |
| Fatty saturated | 7.46 g |
| Fatty trans | 0.1 g |
| Fiber | 1 g |
| Iron | 0.9 mg |
| Magnesium | 21 mg |
| Manganese | 0.01 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.2 g |
| Phosphorus | 179 mg |
| Potassium | 289 mg |
| Protein | 18 g |
| Protein Animal | 18 g |
| Protein Plant | 1 g |
| Salt | 0.16 g |
| Selenium | 20 µg |
| Sodium | 62 mg |
| Sugar | 1.5 g |
| Sulfur | 200 mg |
| Vitamin B1 (Thiamin) | 0.72 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 5.35 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 2.5 µg |
| Water | 58 g |
| Zinc | 1.88 mg |
