Water aerobics Workout Guide | Proper Form | Diets Premium
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Water aerobics
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Water aerobics
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Water aerobics

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
Groups
conditioning_exercise
strength_training conditioning music

Water aerobics

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Physiological Impact

5%
Heart Rate Impact
4%
Muscle Load
4%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 278.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Lying Quietly, Doing Nothing, Lying Awake in Bed, Listening to Music (Not Talking or Reading)
Music
Lying Quietly, Doing Nothing, Lying Awake in Bed, Listening to Music (Not Talking or Reading)
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Sitting, Listening to Music (Not Talking or Reading) or Watching a Movie in a Theater
Sitting
Sitting, Listening to Music (Not Talking or Reading) or Watching a Movie in a Theater
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Inactivity Quiet/light
Rope for Skipping, General
Conditioning
Rope for Skipping, General
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Conditioning Exercise
Fitness Club Exercise, Conditioning Classes
Conditioning
Fitness Club Exercise, Conditioning Classes
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
Strength Training
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
Strength Training
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
Strength Training
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
One Arm Against Wall
Strength Training
One Arm Against Wall
One Arm Chin-Up
Strength Training
One Arm Chin-Up
One Arm Dumbbell Bench Press
Strength Training
One Arm Dumbbell Bench Press
One Arm Dumbbell Preacher Curl
Strength Training
One Arm Dumbbell Preacher Curl
One Arm Floor Press
Strength Training
One Arm Floor Press
One Arm Lat Pulldown
Strength Training
One Arm Lat Pulldown
One Arm Pronated Dumbbell Triceps Extension
Strength Training
One Arm Pronated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension
Strength Training
One Arm Supinated Dumbbell Triceps Extension
One Half Locust
Strength Training
One Half Locust
One Handed Hang
Strength Training
One Handed Hang
One Knee To Chest
Strength Training
One Knee To Chest
One Leg Barbell Squat
Strength Training
One Leg Barbell Squat
Otis-Up
Strength Training
Otis-Up
Overhead Cable Curl
Strength Training
Overhead Cable Curl
Overhead Lat
Strength Training
Overhead Lat
Overhead Slam
Strength Training
Overhead Slam
Overhead Squat
Strength Training
Overhead Squat
Overhead Stretch
Strength Training
Overhead Stretch
Overhead Triceps
Strength Training
Overhead Triceps
Pallof Press
Strength Training
Pallof Press
Pallof Press With Rotation
Strength Training
Pallof Press With Rotation
Palms-Down Dumbbell Wrist Curl Over A Bench
Strength Training
Palms-Down Dumbbell Wrist Curl Over A Bench
Palms-Down Wrist Curl Over A Bench
Strength Training
Palms-Down Wrist Curl Over A Bench
Dietary Support

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Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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