Skiing, Water

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

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Skiing, Water

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 315 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Skiing

General Skiing

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Winter Activity

Skiing

Skiing, Rollers, Elite Racers

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Winter Activities

Skiing

Skiing, General

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Winter Activities

Skiing

Skiing, water or wakeboarding

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Skiing

Skiing, water skiing or wakeboarding (Taylor Code 220)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Skiing

Skiing, cross-country, >8.0 mph, elite skier, racing

🔥 787.5 kcal/h ⚡ 15 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, Cross-Country, Hard Snow, Uphill, Maximum

🔥 866.25 kcal/h ⚡ 16.5 MET

Grupa: Winter Activity

Moderate Effort

Downhill Skiing, Moderate Effort, General

🔥 315 kcal/h ⚡ 6 MET

Grupa: Winter Activity

Cross-Country Skiing

Skiing, Cross-Country, >8 mph, Racing

🔥 735 kcal/h ⚡ 14 MET

Grupa: Winter Activity

Driving

Jet Skiing in Water

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Activities

Moderate Effort

Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, Cross-Country, Biathlon, Skating Technique

🔥 708.75 kcal/h ⚡ 13.5 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, cross country, >8.0 mph, elite skier, racing

🔥 787.5 kcal/h ⚡ 15 MET

Grupa: Winter Activities

Skiing

Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Winter Activities

Front Crawl

Swimming, Crawl, Fast, Vigorous, Skilled Swimmer

🔥 577.5 kcal/h ⚡ 11 MET

Grupa: Water Acticity

Light Intensity

Slow Crawl Swimming, Somewhat Light Intensity

🔥 420 kcal/h ⚡ 8 MET

Grupa: Water Acticity

Breaststroke

Breaststroke Swimming, General

🔥 525 kcal/h ⚡ 10 MET

Grupa: Water Acticity

Gymnastics

Water Aerobics, Aquatic Gymnastics

🔥 210 kcal/h ⚡ 4 MET

Grupa: Water Acticity

Freestyle Swimming

Freestyle Swimming, Fast, Vigorous

🔥 525 kcal/h ⚡ 10 MET

Grupa: Water Acticity

Backstroke

Backstroke Swimming, General

🔥 420 kcal/h ⚡ 8 MET

Grupa: Water Acticity

Freestyle Swimming

Freestyle Swimming, Moderate

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Water Acticity

Surfing, Body or Board

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Water Acticity

Skimobiling

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Acticity

Diving

Skin or Scuba Diving, High Skill Level

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Acticity

Diving

Skin or Scuba Diving, Moderate

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Water Acticity

Diving

Skin or Scuba Diving, General

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Acticity

Diving

Skin Diving, Fast

🔥 840 kcal/h ⚡ 16 MET

Grupa: Water Acticity

Non-Competitive

Recreational Kayaking (Non-Competitive)

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Acticity

Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Water Acticity

Paddleboat

🔥 210 kcal/h ⚡ 4 MET

Grupa: Water Acticity

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Skiing, Water

Skiing, Water

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

General Skiing

Skiing, Rollers, Elite Racers

Skiing, General

Skiing, water or wakeboarding

Skiing, water skiing or wakeboarding (Taylor Code 220)

Skiing, cross-country, >8.0 mph, elite skier, racing

Skiing, Cross-Country, Hard Snow, Uphill, Maximum

Downhill Skiing, Moderate Effort, General

Skiing, Cross-Country, >8 mph, Racing

Jet Skiing in Water

Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only

Skiing, Cross-Country, Biathlon, Skating Technique

Skiing, cross country, >8.0 mph, elite skier, racing

Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only

Swimming, Crawl, Fast, Vigorous, Skilled Swimmer

Slow Crawl Swimming, Somewhat Light Intensity

Breaststroke Swimming, General

Water Aerobics, Aquatic Gymnastics

Freestyle Swimming, Fast, Vigorous

Backstroke Swimming, General

Freestyle Swimming, Moderate

Surfing, Body or Board

Skimobiling

Skin or Scuba Diving, High Skill Level

Skin or Scuba Diving, Moderate

Skin or Scuba Diving, General

Skin Diving, Fast

Recreational Kayaking (Non-Competitive)

Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting

Paddleboat

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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