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Skiing, water or wakeboarding

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_activities
skiing

Skiing, water or wakeboarding

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 315 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Jet Skiing in Water
Driving
Jet Skiing in Water
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
General Skiing
Skiing
General Skiing
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Skiing, Water
Skiing
Skiing, Water
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Acticity
Skiing, Rollers, Elite Racers
Skiing
Skiing, Rollers, Elite Racers
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Winter Activities
Skiing, General
Skiing
Skiing, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
Cross-Country Skiing
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
🔥 866.25 kcal/h ⚡ 16.5 MET
Grupa: Winter Activity
Downhill Skiing, Moderate Effort, General
Moderate Effort
Downhill Skiing, Moderate Effort, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Winter Activity
Skiing, Cross-Country, >8 mph, Racing
Cross-Country Skiing
Skiing, Cross-Country, >8 mph, Racing
🔥 735 kcal/h ⚡ 14 MET
Grupa: Winter Activity
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
Moderate Effort
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, Biathlon, Skating Technique
Cross-Country Skiing
Skiing, Cross-Country, Biathlon, Skating Technique
🔥 708.75 kcal/h ⚡ 13.5 MET
Grupa: Winter Activities
Skiing, cross country, >8.0 mph, elite skier, racing
Cross-Country Skiing
Skiing, cross country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
Skiing
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
Cross-Country Skiing
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Winter Activity
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
Cross-Country Skiing
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
Cross-Country Skiing
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
🔥 813.75 kcal/h ⚡ 15.5 MET
Grupa: Winter Activities
Skiing, Downhill, Vigorous Effort, Racing
Vigorous
Skiing, Downhill, Vigorous Effort, Racing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activities
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
Walking
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Winter Activities
Skiing, Cross-Country Skiing, Ice Skating
Driving
Skiing, Cross-Country Skiing, Ice Skating
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous
Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Winter Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
Rowing
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Activities
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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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