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Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
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Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
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Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
moderate_effort kids_friendly soccer equipment

Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 304.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Soccer, casual, general
Soccer
Soccer, casual, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Soccer, Competitiveness
Soccer
Soccer, Competitiveness
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Kickball
Soccer
Kickball
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Football or Baseball, Playing Catch
Soccer
Football or Baseball, Playing Catch
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Sports
Football, Touch, Flag, General
Soccer
Football, Touch, Flag, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Football, Touch, Flag, General (Taylor Code 510)
Soccer
Football, Touch, Flag, General (Taylor Code 510)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Football, Competitive
Competitive
Football, Competitive
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Football, touch, flag, light effort
Light Effort
Football, touch, flag, light effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Coaching, Football, Basketball, Baseball, Swimming, etc.
Soccer
Coaching, Football, Basketball, Baseball, Swimming, etc.
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)
Kids-Friendly
Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Retreat/Family Reunion Activities with Games for Children
Kids-Friendly
Retreat/Family Reunion Activities with Games for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
Kids-Friendly
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
Moderate Effort
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
Climbing
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
Equipment
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Heavy Duty Operating Equipment, Automated, Non-driving
Equipment
Heavy Duty Operating Equipment, Automated, Non-driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Soccer, competition
Soccer
Soccer, competition
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Aerobics
Full-Body Workout
Aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
Hypertension
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
Moderate Effort
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Light Brush for Thinning Garden, Moderate Effort
Moderate Effort
Light Brush for Thinning Garden, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Machine Tooling, Punch Press Operation, Moderate Effort
Moderate Effort
Machine Tooling, Punch Press Operation, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Painting House and Furniture, Moderate Effort
Moderate Effort
Painting House and Furniture, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
Moderate Effort
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Planting Crops or Garden, Sprinkling, Moderate Effort
Moderate Effort
Planting Crops or Garden, Sprinkling, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Raking Lawn or Leaves, Moderate Effort
Moderate Effort
Raking Lawn or Leaves, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
Dietary Support

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Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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