Football, Competitive Guide: Form & Muscles | Diets Premium
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1509

Football, Competitive

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
sports
competitive soccer

Football, Competitive

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Football, Touch, Flag, General (Taylor Code 510)
Soccer
Football, Touch, Flag, General (Taylor Code 510)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Soccer, Competitiveness
Soccer
Soccer, Competitiveness
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Soccer, casual, general
Soccer
Soccer, casual, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Kickball
Soccer
Kickball
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Football, Touch, Flag, General
Soccer
Football, Touch, Flag, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Football or Baseball, Playing Catch
Soccer
Football or Baseball, Playing Catch
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Football, touch, flag, light effort
Light Effort
Football, touch, flag, light effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Coaching, Football, Basketball, Baseball, Swimming, etc.
Soccer
Coaching, Football, Basketball, Baseball, Swimming, etc.
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Volleyball, Competitive, in Sports Hall
Competitive
Volleyball, Competitive, in Sports Hall
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Competitive Trampoline
Competitive
Competitive Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
Rugby, Union, Team, Competitive
Competitive
Rugby, Union, Team, Competitive
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Sports
Paddleball, Competitive
Competitive
Paddleball, Competitive
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Cheerleading, Gymnastic Moves, Competitive
Competitive Cheerleading
Cheerleading, Gymnastic Moves, Competitive
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Badminton Competitive 2
Competitive
Badminton Competitive 2
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
Moderate Effort
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Skateboard, Competitive, Vigorous Effort
Vigorous Effort
Skateboard, Competitive, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Racquetball, Competitive 2
Competitive
Racquetball, Competitive 2
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Ice Hockey, Competitive
Ice Hockey
Ice Hockey, Competitive
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Soccer, competition
Soccer
Soccer, competition
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Volleyball, Competitive, Higher Skill Level
Competitive
Volleyball, Competitive, Higher Skill Level
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sport
Volleyball, Competitive in Gymnasium
Competitive
Volleyball, Competitive in Gymnasium
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Badminton, Competitive
Competitive
Badminton, Competitive
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Surfing, Board or Body, Competitive
Competitive
Surfing, Board or Body, Competitive
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Racquetball, Competitive
Competitive
Racquetball, Competitive
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ice Skating, Speed, Competitive
Speed
Ice Skating, Speed, Competitive
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activity
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
Competitive
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Speed Skating, Competitive
Competitive
Speed Skating, Competitive
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Tennis Singles (Taylor Code 420)
Tennis
Tennis Singles (Taylor Code 420)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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