Carpentry, General, Moderate Effort: Moderate Workout Guide | Diets Premium
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Carpentry, General, Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
general_moderate_effort carpentry

Carpentry, General, Moderate Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 225.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Carpentry, General, Heavy or Vigorous Effort
Vigorous Effort
Carpentry, General, Heavy or Vigorous Effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Carpentry, General, Light Effort
Light Effort
Carpentry, General, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Carpentry, General, Workshop (Taylor Code 620)
Carpentry
Carpentry, General, Workshop (Taylor Code 620)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Carpentry, Outside House, Installing Rain Gutters (Taylor Code 640), Building a Fence
Carpentry
Carpentry, Outside House, Installing Rain Gutters (Taylor Code 640), Building a Fence
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, General
Carpentry
Carpentry, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Carpentry, outside the house (e.g., rain gutter installation)
Carpentry
Carpentry, outside the house (e.g., rain gutter installation)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, Outside House, Fence Building
Carpentry
Carpentry, Outside House, Fence Building
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Repair
Carpentry, Outside Installation of Rain Gutters, Building a Fence
Carpentry
Carpentry, Outside Installation of Rain Gutters, Building a Fence
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, Finished or Refinished Cabinets and Furniture
Carpentry
Carpentry, Finished or Refinished Cabinets and Furniture
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Carpentry, General, Workshop
Carpentry
Carpentry, General, Workshop
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Carpentry, Sawed Hardwood
Carpentry
Carpentry, Sawed Hardwood
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, home remodeling tasks, light effort
Light Effort
Carpentry, home remodeling tasks, light effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Repair
Carpentry, Home Remodeling Tasks, Moderate Effort
Moderate Effort
Carpentry, Home Remodeling Tasks, Moderate Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
Hypertension
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
Driving
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
Driving
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Scene Shop Worker, Theater Actor, Backstage Employee
Physical Activity
Scene Shop Worker, Theater Actor, Backstage Employee
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
Stair Climbing
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
Stair Climbing
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
Stair Climbing
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
Walking-Exercise
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Walking, Pushing a Wheelchair
Walking-Exercise
Walking, Pushing a Wheelchair
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
Light-Weight Carrying
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
Speed
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade
Heavy Tools
Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
Walking-Exercise
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area
Speed
Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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