Dietspremium

13:00 - Lunch

Spinach Stuffed Chicken Breast with Tomatoes

Ingredients are part of the recipe

Stuffed chicken breast with spinach

Frozen spinach

200 x Gram ( 200 g )

Soft cheese

60 x Gram ( 60 g )

Chicken breast fillet

2 x Portion ( 200 g )

Cherry tomatoes

400 x Gram ( 400 g )

olive oil

1 x Tablespoon ( 10 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Nutmeg

1 x Teaspoon ( 2 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 225 g
Fat	0.0033g / 135 g
Fiber	0.0265g / 30 g
Protein	0.011g / 90 g

Black pepper

1 x Pinch ( 0.1 g )

Preparation time: 30 Minutes

Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.

Proteins 38.54%

57.26g / 257.67 g

Fats 46.8%

30.9g / 61.8 g

Carbohydrates 14.65%

21.77g / 43.54 g

Kcal

594.22Kcal / 1800 Kcal

Ascorbic acid - Vitamin C	181.29mg / 110 mg
Calcium	424.12mg / 1000 mg
Carbohydrate	21.77g / 225 g
Cholesterol	158.2mg
Copper	0.48mg / 1.5 mg
Fat	30.9g / 135 g
Fatty monounsaturated	12.93g
Fatty polyunsaturated	2.99g
Fatty saturated	12.51g
Fiber	9.91g / 30 g
Iron	8.07mg / 15 mg
Lactose	0.6g
Magnesium	203.91mg / 350 mg
Manganese	0.73mg / 2.3 mg
Phosphorus	933.95mg / 700 mg
Potassium	2277.93mg / 4000 mg
Protein	57.26g / 90 g
Sodium	2027.99mg / 1500 mg
Sucrose	0.8g
Sugar	0.13g / 50 g
Vitamin A	1912.37µg / 800 µg
Vitamin B1 (Thiamin)	0.62mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.12µg / 4 µg
Vitamin B2 (Riboflavin)	0.9mg / 1.4 mg
Vitamin B3 (Niacin - pp)	27.66mg / 15 mg
Vitamin B6 (Pyridoxine)	2.08mg / 1.6 mg
Vitamin B9 (Folic acid)	485.72µg / 300 µg
Vitamin D	0.13µg / 100 µg
Vitamin E	10.33mg / 14 mg
Vitamin K	0.15µg / 70 µg
Zinc	4.39mg / 10 mg

Ascorbic acid - Vitamin C	85.4mg / 110 mg
Calcium	150mg / 1000 mg
Carbohydrate	5.4g / 225 g
Copper	0.16mg / 1.5 mg
Fat	0.8g / 135 g
Fatty monounsaturated	0.06g
Fatty polyunsaturated	0.44g
Fatty saturated	0.08g
Fiber	4.6g / 30 g
Iron	4.6mg / 15 mg
Magnesium	86mg / 350 mg
Manganese	0.42mg / 2.3 mg
Phosphorus	46mg / 700 mg
Potassium	380mg / 4000 mg
Protein	4.6g / 90 g
Sodium	42mg / 1500 mg
Sucrose	0.4g
Vitamin A	1272µg / 800 µg
Vitamin B1 (Thiamin)	0.172mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.312mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.94mg / 15 mg
Vitamin B6 (Pyridoxine)	0.46mg / 1.6 mg
Vitamin B9 (Folic acid)	308.8µg / 300 µg
Vitamin E	3.38mg / 14 mg
Zinc	1.14mg / 10 mg

Calcium	220.2mg / 1000 mg
Carbohydrate	0.72g / 225 g
Cholesterol	52.2mg
Copper	0.012mg / 1.5 mg
Fat	16.2g / 135 g
Fatty monounsaturated	5.16g
Fatty polyunsaturated	0.444g
Fatty saturated	9.678g
Iron	0.36mg / 15 mg
Lactose	0.6g
Magnesium	9.6mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	346.8mg / 700 mg
Potassium	24.6mg / 4000 mg
Protein	8.1g / 90 g
Sodium	504.6mg / 1500 mg
Vitamin A	104.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0096mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.54µg / 4 µg
Vitamin B2 (Riboflavin)	0.138mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	4.2µg / 300 µg
Vitamin D	0.126µg / 100 µg
Vitamin E	0.276mg / 14 mg
Zinc	1.206mg / 10 mg

Calcium	14mg / 1000 mg
Cholesterol	106mg
Copper	0.06mg / 1.5 mg
Fat	2.4g / 135 g
Fatty monounsaturated	0.56g
Fatty polyunsaturated	0.56g
Fatty saturated	0.54g
Iron	1mg / 15 mg
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Phosphorus	452mg / 700 mg
Potassium	732mg / 4000 mg
Protein	40.8g / 90 g
Sodium	1410mg / 1500 mg
Vitamin A	12µg / 800 µg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin E	0.54mg / 14 mg
Zinc	0.94mg / 10 mg

Ascorbic acid - Vitamin C	92mg / 110 mg
Calcium	36mg / 1000 mg
Carbohydrate	14.4g / 225 g
Copper	0.24mg / 1.5 mg
Fat	0.8g / 135 g
Fatty monounsaturated	0.08g
Fatty polyunsaturated	0.48g
Fatty saturated	0.2g
Fiber	4.8g / 30 g
Iron	2mg / 15 mg
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Phosphorus	84mg / 700 mg
Potassium	1128mg / 4000 mg
Protein	3.6g / 90 g
Sodium	32mg / 1500 mg
Sucrose	0.4g
Vitamin A	428µg / 800 µg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	156µg / 300 µg
Vitamin E	4.88mg / 14 mg
Zinc	1.04mg / 10 mg

Carbohydrate	0.02g / 225 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 135 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 225 g
Fat	0.009g / 135 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 90 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Ascorbic acid - Vitamin C	0.06mg / 110 mg
Calcium	3.68mg / 1000 mg
Carbohydrate	0.9858g / 225 g
Fat	0.7262g / 135 g
Fatty monounsaturated	0.0644g
Fatty polyunsaturated	0.007g
Fatty saturated	0.5188g
Fiber	0.416g / 30 g
Iron	0.0608mg / 15 mg
Magnesium	3.66mg / 350 mg
Phosphorus	4.26mg / 700 mg
Potassium	7mg / 4000 mg
Protein	0.1168g / 90 g
Sodium	0.32mg / 1500 mg
Vitamin A	2.04µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0032mg / 1.6 mg
Vitamin B9 (Folic acid)	1.52µg / 300 µg
Zinc	0.043mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg