Food Product - Ground sweet pepper

Nutritional composition 100g

Proteins 20%

0.99g / 95.05 g

Fats 30%

0.3g / 63.37 g

Carbohydrates 50%

6.03g / 105.61 g

Kcal

30.78Kcal / 1901.02 Kcal

Protein	0.99g / 95.05 g
Fiber	2.1g / 30 g
Sugar	4.2g / 50 g
Zinc	0.25mg / 10 mg
Phosphorus	26mg / 700 mg
Ascorbic acid - Vitamin C	127.7mg / 110 mg
Magnesium	12mg / 350 mg
Potassium	211mg / 4000 mg
Sodium	4mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.97mg / 15 mg
Vitamin K	4.9µg / 70 µg
Vitamin A	3131µg / 800 µg
Vitamin E	1.58mg / 14 mg
Carbohydrate	6.03g / 237.63 g
Iron	0.43mg / 15 mg

Recipes with the use of the current food

#Low Carb

#Lunch

#Dinner

Stuffed chicken breast with spinach

2

30min.

532 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +29

#Low Carb

#Lunch

#Dinner

Tortilla with minced meat and cheese

2

10min.

806 kcal

2 / 5

Milk, Lactose , +1

, , +9

Protein, Fiber , +31

Turkey roulades

1

35min.

543 kcal

3 / 5

Lactose, Milk , +1

Gemüse/Kräuter, , +12

Protein, Fiber , +35

Low Carb Broccoli Pancake

2

25min.

259 kcal

2 / 5

Milk, Dairy , +1

, , +4

Protein, Fiber , +32

Low Carb Goulash with minced meat and mushrooms

2

30min.

457 kcal

3 / 5

, , +13

Protein, Fiber , +30

#For vegetarian

#Low Carb

Low Carb broccoli casserole

2

40min.

549 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +29

Low Carb Chicken Thighs with Onions and Mushrooms

2

50min.

352 kcal

3 / 5

, , +9

Protein, Fiber , +28

Raw vegetable salad with turkey breast strips and orange curd

1

15min.

619 kcal

1 / 5

Lactose, Milk

, , +9

Protein, Fiber , +30

#Low Carb

#After training

Low Carb Turkey with Vegetables

2

40min.

338 kcal

3 / 5

, , +5

Beta-Cryptoxanthin, Protein , +37

Low Carb Broccoli Pancakes with Yogurt

2

25min.

264 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +31

#Low Carb

#Lunch

Low Carb Chicken breast with curry and cauliflower

2

45min.

471 kcal

3 / 5

, , +9

Betaine, Protein , +38

Pasta Salad with Raspberry Yogurt

1

15min.

619 kcal

2 / 5

Gluten, Lactose , +1

, , +9

Protein, Fiber , +28

#Protein-rich diet

#Protein diet

Chicken with vegetables and coconut milk

1

15min.

912 kcal

2 / 5

, , +9

Protein, Fiber , +28

Potatoes with herb curd and tomato juice

1

25min.

536 kcal

2 / 5

Lactose, Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +7

Protein, Fiber , +34

Pasta salad and cherry yogurt

1

15min.

615 kcal

2 / 5

Gluten, Lactose , +1

, , +9

Protein, Fiber , +28

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.