Dietspremium

13:00 - Lunch

Spinach Stuffed Chicken Breast with Tomatoes

Ingredients are part of the recipe

Stuffed chicken breast with spinach

Frozen spinach

100 x Gram ( 100 g )

Soft cheese

60 x Gram ( 60 g )

Chicken breast fillet

2 x Portion ( 200 g )

Cherry tomatoes

200 x Gram ( 200 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Nutmeg

1 x Teaspoon ( 2 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 175 g
Fat	0.0033g / 105 g
Fiber	0.0265g / 30 g
Protein	0.011g / 70 g

Black pepper

1 x Pinch ( 0.1 g )

Preparation time: 30 Minutes

Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.

Proteins 45.85%

53.16g / 186.06 g

Fats 43.92%

22.63g / 35.2 g

Carbohydrates 10.23%

11.86g / 18.45 g

Kcal

463.75Kcal / 1400 Kcal

Ascorbic acid - Vitamin C	92.59mg / 110 mg
Calcium	331.12mg / 1000 mg
Carbohydrate	11.86g / 175 g
Cholesterol	158.2mg
Copper	0.27mg / 1.5 mg
Fat	22.63g / 105 g
Fatty monounsaturated	7.6g
Fatty polyunsaturated	1.74g
Fatty saturated	11.25g
Fiber	5.21g / 30 g
Iron	4.74mg / 15 mg
Lactose	0.6g
Magnesium	144.91mg / 350 mg
Manganese	0.4mg / 2.3 mg
Phosphorus	868.88mg / 700 mg
Potassium	1523.93mg / 4000 mg
Protein	53.16g / 70 g
Sodium	1990.92mg / 1500 mg
Sucrose	0.4g
Sugar	0.13g / 50 g
Vitamin A	1062.37µg / 800 µg
Vitamin B1 (Thiamin)	0.41mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.12µg / 4 µg
Vitamin B2 (Riboflavin)	0.66mg / 1.4 mg
Vitamin B3 (Niacin - pp)	25.19mg / 15 mg
Vitamin B6 (Pyridoxine)	1.55mg / 1.6 mg
Vitamin B9 (Folic acid)	253.32µg / 300 µg
Vitamin D	0.13µg / 100 µg
Vitamin E	5.3mg / 14 mg
Vitamin K	0.15µg / 70 µg
Zinc	3.29mg / 10 mg

Ascorbic acid - Vitamin C	42.7mg / 110 mg
Calcium	75mg / 1000 mg
Carbohydrate	2.7g / 175 g
Copper	0.08mg / 1.5 mg
Fat	0.4g / 105 g
Fatty monounsaturated	0.03g
Fatty polyunsaturated	0.22g
Fatty saturated	0.04g
Fiber	2.3g / 30 g
Iron	2.3mg / 15 mg
Magnesium	43mg / 350 mg
Manganese	0.21mg / 2.3 mg
Phosphorus	23mg / 700 mg
Potassium	190mg / 4000 mg
Protein	2.3g / 70 g
Sodium	21mg / 1500 mg
Sucrose	0.2g
Vitamin A	636µg / 800 µg
Vitamin B1 (Thiamin)	0.086mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.156mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.23mg / 1.6 mg
Vitamin B9 (Folic acid)	154.4µg / 300 µg
Vitamin E	1.69mg / 14 mg
Zinc	0.57mg / 10 mg

Calcium	220.2mg / 1000 mg
Carbohydrate	0.72g / 175 g
Cholesterol	52.2mg
Copper	0.012mg / 1.5 mg
Fat	16.2g / 105 g
Fatty monounsaturated	5.16g
Fatty polyunsaturated	0.444g
Fatty saturated	9.678g
Iron	0.36mg / 15 mg
Lactose	0.6g
Magnesium	9.6mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	346.8mg / 700 mg
Potassium	24.6mg / 4000 mg
Protein	8.1g / 70 g
Sodium	504.6mg / 1500 mg
Vitamin A	104.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0096mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.54µg / 4 µg
Vitamin B2 (Riboflavin)	0.138mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	4.2µg / 300 µg
Vitamin D	0.126µg / 100 µg
Vitamin E	0.276mg / 14 mg
Zinc	1.206mg / 10 mg

Calcium	14mg / 1000 mg
Cholesterol	106mg
Copper	0.06mg / 1.5 mg
Fat	2.4g / 105 g
Fatty monounsaturated	0.56g
Fatty polyunsaturated	0.56g
Fatty saturated	0.54g
Iron	1mg / 15 mg
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Phosphorus	452mg / 700 mg
Potassium	732mg / 4000 mg
Protein	40.8g / 70 g
Sodium	1410mg / 1500 mg
Vitamin A	12µg / 800 µg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin E	0.54mg / 14 mg
Zinc	0.94mg / 10 mg

Ascorbic acid - Vitamin C	46mg / 110 mg
Calcium	18mg / 1000 mg
Carbohydrate	7.2g / 175 g
Copper	0.12mg / 1.5 mg
Fat	0.4g / 105 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.24g
Fatty saturated	0.1g
Fiber	2.4g / 30 g
Iron	1mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	42mg / 700 mg
Potassium	564mg / 4000 mg
Protein	1.8g / 70 g
Sodium	16mg / 1500 mg
Sucrose	0.2g
Vitamin A	214µg / 800 µg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin E	2.44mg / 14 mg
Zinc	0.52mg / 10 mg

Carbohydrate	0.005g / 175 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 105 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 175 g
Fat	0.009g / 105 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 70 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Ascorbic acid - Vitamin C	0.06mg / 110 mg
Calcium	3.68mg / 1000 mg
Carbohydrate	0.9858g / 175 g
Fat	0.7262g / 105 g
Fatty monounsaturated	0.0644g
Fatty polyunsaturated	0.007g
Fatty saturated	0.5188g
Fiber	0.416g / 30 g
Iron	0.0608mg / 15 mg
Magnesium	3.66mg / 350 mg
Phosphorus	4.26mg / 700 mg
Potassium	7mg / 4000 mg
Protein	0.1168g / 70 g
Sodium	0.32mg / 1500 mg
Vitamin A	2.04µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0032mg / 1.6 mg
Vitamin B9 (Folic acid)	1.52µg / 300 µg
Zinc	0.043mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg