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Truth and Myths About Milk – Is It Really as Healthy as They Say?
Healthy Diet
Nutrition
Nutrition And Diet
Diet Myths
Dairy Products
Diet And Nutrition
Healthy
Dairy
Nutrition And PH
Fit
Max Müller
Author
2026-09-25
Date
3 min. read
article.read_time
1
Chapters
In numerous communities, milk has been regarded as a fundamental component of nutrition for centuries, whereas in others, such as Japan and China, it is not consumed at all. However, milk and dairy products are still perceived as an essential foundation in the diet for both children and adults.
The facts and myths about milk
Ultra High Temperature is a process in which milk is subjected to a temperature of 135°C for a few seconds, followed by a rapid cooling. This process guarantees the longevity (freshness) of milk for several months. However, in the process of instantaneous sterilization, most of the pathogenic bacteria but unfortunately also contains essential vitamins. This is the process whereby the milk is exposed for several seconds at 135° C and then rapidly cooled. This procedure guarantees milk's durability for a number of months. The problem is that most of human disease-causing bacteria but also the most valuable vitamins are injected into the body.
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