Vegetable beverages - pressed or extracted? Vegetable juices and their significance for weight loss
Lena Bauer
2026-03-24
6 min. read
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The Institute of Food and Nutrition in Warsaw recommends consuming 5 servings of fruits and vegetables per day, including one glass of fruit or vegetable juice. We invite you to familiarize yourself with devices for extracting juice and vegetables that can accelerate the metabolic process. Which vegetables aid in weight loss? Does store-bought vegetable juice differ from homemade?
Freshly pressed vegetable juices: nutritional properties, legal regulations, and practical preparation and storage guidelines
A comprehensive examination of the food market reveals a diverse array of juices, nectars, and fruit-vegetable blended beverages, all subject to stringent European Union regulations. Since October 28, 2013, highly restrictive provisions have governed the permissible ingredients in fruit juices, whereas vegetable juices are regulated with slightly greater flexibility, allowing additions such as honey, salt, or citric acid. Due to the loss of nutritional value during industrial processing, manufacturers are permitted to fortify their products with vitamins. However, it is advisable to prepare juices independently using high-quality kitchen equipment to ensure the retention of bioactive compounds, dietary fiber, and natural enzymes—without unnecessary simple sugars or preservatives.
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