Is it genuinely beneficial to take this factor into account when creating a training plan?
Lena Bauer
2026-03-19
10 min. read
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Sports enthusiasts frequently face challenges when creating an appropriate training plan. How to combine various muscle groups? How to construct a workout in the proper manner? These and other questions will be addressed in this article, which will help understand which exercises should be included.
Is it truly a comprehensive training plan? Which elements should it comprise?
On the web and in magazines, numerous ready-made training plans created by fitness stars worldwide appear. However, to devise a suitable training program, one must consider it in terms of both the goals and the abilities, performance, and physical parameters of the trainee. At the outset, it is necessary to answer a few basic questions: - what is the objective of the training plan (aesthetic goals, enhancement of sports performance, recreation), - how much time can be allocated to training (training days, duration of a training session), - what is the current health status (injuries). The answers to these self-posed questions will allow for the proper adjustment of training parameters. When formulating the plan, one must take into account: - the nature of exercises, - the volume (number of sets/number of repetitions), - the pace, - the rest period, - the progression method.
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