General • Medium
Salad with millet, carrots and cashew nuts
20 min
1 /
Portion
Contains allergens
Ingredients - 16
Recipe preparation steps
1
Rinse the millet thoroughly under hot water in a sieve.Then transfer it to a pot and pour in vegetable stock.Bring to a boil, then simmer covered for about 15 minutes, until all the liquid has been absorbed.
2
Rinse the millet thoroughly under hot water in a sieve.Then transfer it to a pot and pour in vegetable stock.Bring to a boil, then simmer covered for about 15 minutes, until all the liquid has been absorbed.
3
In the meantime, peel the onion for the dressing and chop it finely.In heated oil, fry the onion in a pot for about 5 minutes.Then transfer it to a bowl and add the remaining dressing ingredients - (onion) oil, curry, cinnamon, unsprayed (or baking soda) orange peel, fresh orange juice and vinegar.Mix everything thoroughly.
4
When the groats have cooled down a bit, mix them into the prepared dressing while still warm.Finely chop the nuts and toast them in a dry pan. Add them to the groats along with the cranberries.Peel and wash the carrots, then grate them on a coarse grater or chop them finely.Rinse the dill, dry it, separate the leaves and chop them. Combine the carrots and dill with the groats.Mix everything thoroughly and season with salt and pepper to taste.
5
Mix the sour cream in a small bowl. Arrange the salad on plates and serve with sour cream.
6
Mix the sour cream in a small bowl. Arrange the salad on plates and serve with sour cream.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0 µg | 0 µg |
| 5-Formyltetrahydrofolic acid | 0 µg | 0 µg |
| 5-methyl tetrahydrofolate | 0.02 µg | 0.02 µg |
| Acidity | 0 g | 0 g |
| Alanine | 0.37 g | 0.37 g |
| Alcohol | 0.1 g | 0.1 g |
| Alpha Linolenic Acid | 1.01 g | 1.01 g |
| Alpha-Cryptoxanthin | 0 µg | 0 µg |
| Arachidonic Acid | 0 g | 0 g |
| Arginine | 0.22 g | 0.22 g |
| Ash | 3.4 g | 3.4 g |
| Asparagine | 0 g | 0 g |
| Aspartic acid | 0.38 g | 0.38 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 4310.51 µg | 4310.51 µg |
| Beta-sitostanol | 0 mg | 0 mg |
| Beta-sitosterol | 35 mg | 35 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Bicarbonate | 0 mg | 0 mg |
| Boron | 0 mg | 0 mg |
| Brassicasterol | 0 mg | 0 mg |
| Bromine | 0 mg | 0 mg |
| Calcium | 82.61 mg | 82.61 mg |
| Calories | 189.33 kcal | 189.33 kcal |
| Campestanol | 0 mg | 0 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 77.09 g | 77.09 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 11.19 mg | 11.19 mg |
| Carotin Gamma | 0 µg | 0 µg |
| Chloride | 73.2 mg | 73.2 mg |
| Chlorine | 76.8 mg | 76.8 mg |
| Cholesterol | 5.44 mg | 5.44 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.01 mg | 0.01 mg |
| Coal | 0 g | 0 g |
| Cobalt | 0.08 µg | 0.08 µg |
| Complete Protein | 0.57 g | 0.57 g |
| Copper | 0.77 mg | 0.77 mg |
| Cysteine | 0.1 g | 0.1 g |
| Cystine | 0 g | 0 g |
| Daidzein | 0 mg | 0 mg |
| Daidzin | 0 mg | 0 mg |
| Delta-5-avenasterol | 0 mg | 0 mg |
| Delta-7-Stigmastenol | 0 mg | 0 mg |
| Dietary Fiber | 0.05 g | 0.05 g |
| Energy | 797.36 kJ | 797.36 kJ |
| Epigallocatechin-3-Gallat | 0 mg | 0 mg |
| Ergosta-7,22-dien-3β-ol | 0 mg | 0 mg |
| Ergosta-7-enol | 0 mg | 0 mg |
| Ergosterol | 0 mg | 0 mg |
| Ergothionine | 0 mg | 0 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 17.68 g | 17.68 g |
| Fatty acids | 1.47 g | 1.47 g |
| Fatty monounsaturated | 9.45 g | 9.45 g |
| Fatty polyunsaturated | 4.62 g | 4.62 g |
| Fatty saturated | 2.01 g | 2.01 g |
| Fatty trans | 1.85 g | 1.85 g |
| Fiber | 8.03 g | 8.03 g |
| Fiber insoluble | 3.31 g | 3.31 g |
| Fiber soluble | 2.24 g | 2.24 g |
| Fluoride | 0 mg | 0 mg |
| Folat | 0.06 µg | 0.06 µg |
| Folate | 13.82 µg | 13.82 µg |
| Fructose | 1.48 g | 1.48 g |
| Galactose | 0.58 g | 0.58 g |
| Genistein | 0 mg | 0 mg |
| Genistin | 0 mg | 0 mg |
| Glicemyc Index | 49.33 µg | 49.33 µg |
| Glucose | 1.96 g | 1.96 g |
| Glutamic acid | 1.09 g | 1.09 g |
| Glutamine | 0.02 g | 0.02 g |
| Glycine | 0.16 g | 0.16 g |
| Glycitin | 0 mg | 0 mg |
| Gondoic Acid | 0 g | 0 g |
| Histidine | 0.1 g | 0.1 g |
| Hydrogen | 0 g | 0 g |
| Hydroxyproline | 0.08 g | 0.08 g |
| Insoluble fiber | 0.04 g | 0.04 g |
| Inulin | 0.52 g | 0.52 g |
| Iodine | 0.34 µg | 0.34 µg |
| Iron | 4.52 mg | 4.52 mg |
| Isoleucine | 0.21 g | 0.21 g |
| KJ | 1534.45 kJ | 1534.45 kJ |
| Kcal | 502.1 kcal | 502.1 kcal |
| Lactose | 0.63 g | 0.63 g |
| Leucine | 0.62 g | 0.62 g |
| Lignin | 0 g | 0 g |
| Linoleic Acid | 2.55 g | 2.55 g |
| Lutein | 10.37 µg | 10.37 µg |
| Lutein + zeaxanthin | 233.24 mg | 233.24 mg |
| Lycopene | 0 µg | 0 µg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 112.66 mg | 112.66 mg |
| Malic acid | 0.02 g | 0.02 g |
| Maltodextrins | 0 g | 0 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 1.58 mg | 1.58 mg |
| Methionine | 0.1 g | 0.1 g |
| Molybdenum | 7.5 µg | 7.5 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 8.96 g | 8.96 g |
| Nickel | 0.08 mg | 0.08 mg |
| Nitrate | 0 mg | 0 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 6.38 g | 6.38 g |
| Omega 3 | 1.02 g | 1.02 g |
| Omega 6 | 3.54 g | 3.54 g |
| Omega 9 | 0.01 g | 0.01 g |
| Oxalic acid | 9.22 mg | 9.22 mg |
| Oxygen | 0 g | 0 g |
| Palmitic Acid | 0.2 g | 0.2 g |
| Pantothenic acid | 0.02 mg | 0.02 mg |
| Phenylalanine | 0.26 g | 0.26 g |
| Phosphorus | 243.8 mg | 243.8 mg |
| Phytoene | 0 µg | 0 µg |
| Phytofluene | 0 µg | 0 µg |
| Phytosterols | 81.17 mg | 81.17 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 643.46 mg | 643.46 mg |
| Proline | 0.31 g | 0.31 g |
| Protein | 12.05 g | 12.05 g |
| Protein Animal | 0.7 g | 0.7 g |
| Protein Plant | 5.3 g | 5.3 g |
| Quinic acid | 0.08 g | 0.08 g |
| Raffinose | 0 g | 0 g |
| Retinol | 1.1 µg | 1.1 µg |
| Salt | 101.1 g | 101.1 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 4.56 µg | 4.56 µg |
| Serine | 0.26 g | 0.26 g |
| Silica | 0.08 mg | 0.08 mg |
| Simple Sugars | 0 g | 0 g |
| Sodium | 436.81 mg | 436.81 mg |
| Soluble fiber | 0.01 g | 0.01 g |
| Stachyose | 0 g | 0 g |
| Starch | 34.41 g | 34.41 g |
| Stearic Acid | 0.05 g | 0.05 g |
| Stigmastadiene | 0 mg | 0 mg |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 2.56 g | 2.56 g |
| Sugar | 26.88 g | 26.88 g |
| Sugar Alcohols | 0 g | 0 g |
| Sugar added | 0.85 g | 0.85 g |
| Sulfur | 94.73 mg | 94.73 mg |
| Sulphate | 0 mg | 0 mg |
| Taurine | 0.38 mg | 0.38 mg |
| Theobromine | 0.38 mg | 0.38 mg |
| Threonine | 0.16 g | 0.16 g |
| Tiamin | 0 mg | 0 mg |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0 mg | 0 mg |
| Tocotrienol alpha | 0 mg | 0 mg |
| Tocotrienol beta | 0 mg | 0 mg |
| Total Carbohydrates | 35.98 g | 35.98 g |
| Total Fat | 1.52 g | 1.52 g |
| Total Protein | 5.35 g | 5.35 g |
| Total sugar alcohols | 0.58 g | 0.58 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.27 g | 0.27 g |
| Verbascose | 0 g | 0 g |
| Vitamin A | 775.67 µg | 775.67 µg |
| Vitamin ARE | 5.91 µg | 5.91 µg |
| Vitamin B1 (Thiamin) | 0.53 mg | 0.53 mg |
| Vitamin B10 (PABA) | 0 mg | 0 mg |
| Vitamin B11 (Choline) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg | 0.1 µg |
| Vitamin B12 - added | 0 µg | 0 µg |
| Vitamin B13 (Orotic acid) | 0 mg | 0 mg |
| Vitamin B15 (Pangamic acid) | 0 mg | 0 mg |
| Vitamin B17 (Amygdalin) | 0 mg | 0 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 1.86 mg | 1.86 mg |
| Vitamin B4 (Choline) | 30.18 mg | 30.18 mg |
| Vitamin B5 (Pantothenic acid) | 0.65 mg | 0.65 mg |
| Vitamin B6 (Pyridoxine) | 0.62 mg | 0.62 mg |
| Vitamin B7 (Biotin) | 0.06 mg | 0.06 mg |
| Vitamin B8 (Inositol) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 68.24 µg | 68.24 µg |
| Vitamin C (Ascorbic acid) | 28.44 mg | 28.44 mg |
| Vitamin D | 0.6 µg | 0.6 µg |
| Vitamin D2 | 0 µg | 0 µg |
| Vitamin D3 | 0.51 µg | 0.51 µg |
| Vitamin E | 3.47 mg | 3.47 mg |
| Vitamin K | 51.92 µg | 51.92 µg |
| Vitamin PP | 0 mg | 0 mg |
| Water | 269.07 g | 269.07 g |
| Witamine B8 (Inositol) | 0.05 mg | 0.05 mg |
| Zeaxanthin | 3.88 µg | 3.88 µg |
| Zinc | 3.07 mg | 3.07 mg |
