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Chocolate Waffles

4 / Portions

Contains allergens

Soy Buckwheat Egg Rapeseed Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Cocoa Sulphites Milk Blueberry Wheat Sodium Iodine

Ingredients - 10

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Soy Milk

kcal: 236.7

2 x Cup

(220 g)

Protein 26.4g Fat 6.16g Carbohydrates 18.92g

Soy Milk

Nutrients

Ash 0.5 g

Calcium 25 mg

Carbohydrate 4.3 g

Cholesterol 1 mg

Fat 1.4 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fiber 1.5 g

Iron 0.9 mg

KJ 188 kJ

Kcal 45 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 0.5 g

Phosphorus 70 mg

Potassium 120 mg

Protein 6 g

Protein Plant 6 g

Salt 0.12 g

Sodium 50 mg

Sugar 1.2 g

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 15 µg

Vitamin D 0.3 µg

Vitamin E 0.1 mg

Water 89.3 g

Zinc 0.2 mg

Soy Milk

Buckwheat Flour 2

kcal: 6.8

2 x Cup

(1 g)

Protein 0.23g Fat 0.04g Carbohydrates 1.37g

Buckwheat Flour 2

Nutrients

Ash 2.3 g

Calcium 24 mg

Carbohydrate 68.4 g

Chlorine 10 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.4 mg

Fat 2.2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 10 g

Fiber insoluble 8.5 g

Fiber soluble 1.5 g

Iodine 2.5 µg

Iron 2.5 mg

KJ 1399 kJ

Kcal 335 kcal

Lysine 0.5 g

Magnesium 160 mg

Manganese 1.1 mg

Molybdenum 1 µg

Natron 17 g

Omega 3 0.03 g

Omega 6 0.57 g

Phosphorus 260 mg

Potassium 285 mg

Protein 11.5 g

Salt 0 g

Selenium 2.8 µg

Sodium 1 mg

Sugar 0.4 g

Sugar added 1 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.55 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.75 mg

Vitamin B5 (Pantothenic acid) 1.53 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 66.8 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 390 µg

Water 12.1 g

Zinc 2.3 mg

Buckwheat Flour 2

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Cold-Pressed Rapeseed Oil

kcal: 29510

13 x Cup

(250 ml)

Protein 32.5g Fat 3250g Carbohydrates 32.5g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Strawberries 2

kcal: 17.6

4 x Piece

(12.5 g)

Protein 0.35g Fat 0.2g Carbohydrates 3.6g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

Xylitol

kcal: 86.7

3 x Tablespoon

(7 g)

Protein 0.21g Fat 0.21g Carbohydrates 21g

Xylitol

Nutrients

Carbohydrate 100 g

Fat 1 g

Fiber 1 g

Glicemyc Index 7 µg

KJ 1004 kJ

Kcal 240 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Xylitol 100 g

Xylitol

16% Cocoa Powder

kcal: 94.1

2 x Tablespoon

(10 g)

Protein 3.64g Fat 4.34g Carbohydrates 10.12g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Highbush Blueberry

kcal: 13.6

20 x Gram

(1 g)

Protein 0.12g Fat 0.12g Carbohydrates 3g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

10.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

30088 kcal

Protein 74.27g

Fat 3269.43g

Carbs 91.48g

Fiber 0g

Recipe preparation steps

Oddzielamy białka od żółtek. Białka ubijamy ze szczyptą soli. Do miski z żółtkami dodajemy mąkę, kakao, proszek do pieczenia, cukier kokosowy (lub inne słodzidło), mleko i olej. Miksujemy. Dodajemy ubite białka i delikatnie mieszamy. Pieczemy około 4-6 minut, w mocno rozgrzanej gofrownicy (musi mieć dużą moc). Im dłużej je pieczemy, tym będą bardziej chrupiące! Podajemy z dodatkami Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	325 g	81.25 g
Ash	40.29 g	10.07 g
Beta-Cryptoxanthin	17.2 µg	4.3 µg
Beta-carotene	7.5 µg	1.88 µg
Beta-sitosterol	11375 mg	2843.75 mg
Calcium	392.99 mg	98.25 mg
Carbohydrate	91.48 g	22.87 g
Carotene Beta	6.4 mg	1.6 mg
Chloride	690 mg	172.5 mg
Chlorine	146.4 mg	36.6 mg
Cholesterol	347.46 mg	86.87 mg
Chromium	2.02 µg	0.51 µg
Citric acid	0.45 mg	0.11 mg
Copper	0.86 mg	0.22 mg
Erucic Acid	9.75 g	2.44 g
Fat	3269.43 g	817.36 g
Fatty monounsaturated	1981.26 g	495.32 g
Fatty polyunsaturated	933.1 g	233.27 g
Fatty saturated	176.71 g	44.18 g
Fatty trans	3.85 g	0.96 g
Fiber	42.86 g	10.71 g
Fiber insoluble	1.58 g	0.4 g
Fiber soluble	0.66 g	0.17 g
Fluoride	0.01 mg	0 mg
Folate	13.2 µg	3.3 µg
Fructose	2.29 g	0.57 g
Glicemyc Index	36.07 µg	9.02 µg
Glucose	2.08 g	0.52 g
Iodine	0.55 µg	0.14 µg
Iron	8.49 mg	2.12 mg
Lactose	0.02 g	0.01 g
Linoleic Acid	604.5 g	151.13 g
Lutein	16 µg	4 µg
Lutein + zeaxanthin	339.8 mg	84.95 mg
Lycopene	0.86 µg	0.22 µg
Lysine	0.01 g	0 g
Magnesium	216.66 mg	54.17 mg
Malic acid	0.2 g	0.05 g
Manganese	0.73 mg	0.18 mg
Molybdenum	6.02 µg	1.51 µg
Monounsaturated fat 18:1 c	1974.7 g	493.68 g
Natron	0.34 g	0.09 g
Oleic Acid	1974.7 g	493.68 g
Omega 3	325.53 g	81.38 g
Omega 6	607.55 g	151.89 g
Oxalic acid	2 mg	0.5 mg
Phosphorus	756.82 mg	189.2 mg
Phytosterols	22750 mg	5687.5 mg
Polyunsaturated fat 18:2 n-6	604.5 g	151.13 g
Potassium	1115.5 mg	278.88 mg
Protein	74.27 g	18.57 g
Protein Animal	0.2 g	0.05 g
Protein Plant	30.04 g	7.51 g
Retinol	233.92 µg	58.48 µg
Salt	2093.35 g	523.34 g
Saturated fat 16:0	123.5 g	30.88 g
Saturated fat 18:0	35.75 g	8.94 g
Selenium	29.53 µg	7.38 µg
Sodium	1186.59 mg	296.65 mg
Starch	1.12 g	0.28 g
Sucrose	9.52 g	2.38 g
Sugar	51.81 g	12.95 g
Sugar added	0.52 g	0.13 g
Sulfur	44 mg	11 mg
Theobromine	400 mg	100 mg
Total sugar alcohols	21.7 g	5.43 g
Tryptophan	0 g	0 g
Vitamin A	235.94 µg	58.99 µg
Vitamin B1 (Thiamin)	0.32 mg	0.08 mg
Vitamin B12 (Cobalamin)	2.72 µg	0.68 µg
Vitamin B2 (Riboflavin)	0.71 mg	0.18 mg
Vitamin B3 (Niacin)	1.69 mg	0.42 mg
Vitamin B4 (Choline)	255.69 mg	63.92 mg
Vitamin B5 (Pantothenic acid)	0.16 mg	0.04 mg
Vitamin B6 (Pyridoxine)	0.28 mg	0.07 mg
Vitamin B7 (Biotin)	1.3 mg	0.33 mg
Vitamin B9 (Folate)	126.76 µg	31.69 µg
Vitamin C (Ascorbic acid)	35.06 mg	8.77 mg
Vitamin D	3.34 µg	0.84 µg
Vitamin D3	1.46 µg	0.37 µg
Vitamin E	945.44 mg	236.36 mg
Vitamin K	2330.77 µg	582.69 µg
Water	553.83 g	138.46 g
Xylitol	21 g	5.25 g
Zeaxanthin	35 µg	8.75 µg
Zinc	3.87 mg	0.97 mg