366 views

Download

General • Easy

Blueberry Muffins with Bran

12 / Portions

Contains allergens

Wheat Gluten Soy Berries Salicylates Elderberry allergy Oats Sunflower seeds Vanilla Sulphites Milk Sodium

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Wheat Flour Type 500

kcal: 868

250 x Gram

(1 g)

Protein 23g Fat 3g Carbohydrates 187.25g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Soy Milk

kcal: 134.5

250 x Mililiter

(1 g)

Protein 15g Fat 3.5g Carbohydrates 10.75g

Soy Milk

Nutrients

Ash 0.5 g

Calcium 25 mg

Carbohydrate 4.3 g

Cholesterol 1 mg

Fat 1.4 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fiber 1.5 g

Iron 0.9 mg

KJ 188 kJ

Kcal 45 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 0.5 g

Phosphorus 70 mg

Potassium 120 mg

Protein 6 g

Protein Plant 6 g

Salt 0.12 g

Sodium 50 mg

Sugar 1.2 g

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 15 µg

Vitamin D 0.3 µg

Vitamin E 0.1 mg

Water 89.3 g

Zinc 0.2 mg

Soy Milk

Black Blueberries

kcal: 60.5

125 x Gram

(1 g)

Protein 1.74g Fat 0.61g Carbohydrates 12.01g

Black Blueberries

Nutrients

Beta-Cryptoxanthin 1 µg

Calcium 29 mg

Carbohydrate 9.61 g

Carotene Beta 128 mg

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.49 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.01 g

Fiber 5.3 g

Iron 0.62 mg

Kcal 43 kcal

Lutein + zeaxanthin 118 mg

Magnesium 20 mg

Manganese 0.65 mg

Omega 3 0.14 g

Omega 6 0.11 g

Phosphorus 22 mg

Potassium 160 mg

Protein 1.39 g

Selenium 0.4 µg

Sodium 1 mg

Sugar 4.88 g

Vitamin A 11 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1.17 mg

Vitamin K 19.8 µg

Water 88.15 g

Zinc 0.16 mg

Black Blueberries

Oat Bran

kcal: 194.8

50 x Gram

(1 g)

Protein 5.95g Fat 3.6g Carbohydrates 34.65g

Oat Bran

Nutrients

Acidity 1 g

Alanine 0.5 g

Alcohol 1 g

Arginine 0.7 g

Ash 2.5 g

Aspartic acid 0.85 g

Beta-Glucan 5.8 g

Beta-sitosterol 40 mg

Betaine 1 mg

Boron 1 mg

Brassicasterol 1 mg

Calcium 54 mg

Campesterol 1 g

Carbohydrate 69.3 g

Carotene Alpha 1 µg

Carotene Beta 1 mg

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.55 mg

Cysteine 0.25 g

Cystine 0.25 g

Daidzein 1 mg

Erythritol 1 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 3.4 g

Fiber soluble 3.5 g

Fluoride 1 mg

Fructose 0.1 g

Galactose 1 g

Genistein 1 mg

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.2 g

Glutamine 1.8 g

Glycine 0.5 g

Glycitin 1 mg

Histidine 0.22 g

Hydroxyproline 1 g

Inulin 0.5 g

Iodine 1 µg

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1627 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.75 g

Lignin 0.1 g

Lutein 220 µg

Lutein + zeaxanthin 220 mg

Lycopene 1 µg

Lysine 0.45 g

Magnesium 129 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.11 g

Omega 6 2.79 g

Oxalic acid 1 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.8 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Quinic acid 1 g

Raffinose 0.5 g

Salt 0.01 g

Selenium 27.9 µg

Serine 0.5 g

Silica 1 mg

Sodium 5 mg

Sorbitol 1 g

Stachyose 1 g

Starch 66.3 g

Stigmasterol 1 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.35 g

Total Carbohydrates 69.3 g

Total Fat 7.2 g

Total Protein 11.9 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.5 g

Verbascose 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 1 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B8 (Inositol) 50 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.8 mg

Vitamin K 3.2 µg

Water 7 g

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Oat Bran

Sunflower Oil 2

kcal: 409

50 x Gram

(1 g)

Protein 0.5g Fat 45g Carbohydrates 0.5g

Sunflower Oil 2

Nutrients

Alpha Linolenic Acid 0.1 g

Ash 1 g

Calcium 0.9 mg

Carbohydrate 1 g

Chlorine 0.9 mg

Cholesterol 1 mg

Copper 1 mg

Fat 90 g

Fatty monounsaturated 24.8 g

Fatty polyunsaturated 50.7 g

Fatty saturated 10 g

Fatty trans 1 g

Fiber 1 g

Iron 0.1 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 50.7 g

Magnesium 1 mg

Manganese 1 mg

Natron 0.9 g

Oleic Acid 24.8 g

Omega 3 0.1 g

Omega 6 50.7 g

Phosphorus 1 mg

Phytosterols 250 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin A 1 µg

Vitamin D 1 µg

Vitamin E 41.1 mg

Vitamin K 0.9 µg

Water 1 g

Zinc 1 mg

Sunflower Oil 2

Vanilla Flavor

kcal: 7.6

1 x Teaspoon

(2 g)

Protein 1g Fat 0g Carbohydrates 0.9g

Vanilla Flavor

Nutrients

Ash 0.2 g

Calcium 15 mg

Carbohydrate 45 g

Cholesterol 1 mg

Fat 0.1 g

Fatty saturated 0.02 g

Fiber 0.5 g

Iron 0.2 mg

Kcal 300 kcal

Potassium 30 mg

Protein 50 g

Salt 25 g

Sodium 10 mg

Sugar 40 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Water 2 g

Vanilla Flavor

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

1676 kcal

Protein 47.25g

Fat 55.72g

Carbs 246.5g

Fiber 0g

Recipe preparation steps

W dużej misce wymieszaj suche składniki. W innym naczyniu lekko roztrzep jajka, a następnie dodaj wanilię, mleko oraz olej.Masę jajeczną wlej do miski z suchymi składnikami,dodaj jagody i delikatnie wymieszaj całość.Formę natłuść i nałóż masę do foremek.Piecz w piekarniku nagrzanym do 180 stopni przez 18-20minut. Uwaga! Liczba porcji powstałych z przepisu: 12. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.5 g	0.04 g
Alanine	1.05 g	0.09 g
Alcohol	0.5 g	0.04 g
Alpha Linolenic Acid	0.13 g	0.01 g
Arginine	1.35 g	0.11 g
Ash	7.59 g	0.63 g
Aspartic acid	1.56 g	0.13 g
Beta-Cryptoxanthin	1.25 µg	0.1 µg
Beta-Glucan	3.65 g	0.3 g
Beta-sitosterol	20 mg	1.67 mg
Betaine	0.5 mg	0.04 mg
Boron	0.5 mg	0.04 mg
Brassicasterol	0.5 mg	0.04 mg
Calcium	371.5 mg	30.96 mg
Campesterol	0.5 g	0.04 g
Carbohydrate	246.5 g	20.54 g
Carotene Alpha	0.5 µg	0.04 µg
Carotene Beta	160.5 mg	13.38 mg
Chloride	53 mg	4.42 mg
Chlorine	0.95 mg	0.08 mg
Cholesterol	7.31 mg	0.61 mg
Chromium	0.5 µg	0.04 µg
Citric acid	0.5 mg	0.04 mg
Cobalt	0.5 µg	0.04 µg
Copper	1.06 mg	0.09 mg
Cysteine	0.13 g	0.01 g
Cystine	0.68 g	0.06 g
Daidzein	0.5 mg	0.04 mg
Erythritol	0.5 g	0.04 g
Fat	55.72 g	4.64 g
Fatty monounsaturated	14.82 g	1.24 g
Fatty polyunsaturated	29.93 g	2.49 g
Fatty saturated	6.62 g	0.55 g
Fatty trans	3.54 g	0.3 g
Fiber	20.88 g	1.74 g
Fiber insoluble	6.95 g	0.58 g
Fiber soluble	3 g	0.25 g
Fluoride	0.5 mg	0.04 mg
Fructose	0.3 g	0.02 g
Galactose	3 g	0.25 g
Genistein	0.5 mg	0.04 mg
Glicemyc Index	202.5 µg	16.88 µg
Glucose	0.3 g	0.02 g
Glutamic acid	8.1 g	0.67 g
Glutamine	0.9 g	0.08 g
Glycine	1.13 g	0.09 g
Glycitin	0.5 mg	0.04 mg
Histidine	0.66 g	0.06 g
Hydroxyproline	0.5 g	0.04 g
Inulin	0.25 g	0.02 g
Iodine	0.5 µg	0.04 µg
Iron	7.82 mg	0.65 mg
Isoleucine	1.08 g	0.09 g
Lactose	3 g	0.25 g
Leucine	2.01 g	0.17 g
Lignin	0.05 g	0 g
Linoleic Acid	26.55 g	2.21 g
Lutein	135 µg	11.25 µg
Lutein + zeaxanthin	257.5 mg	21.46 mg
Lycopene	0.5 µg	0.04 µg
Lysine	0.86 g	0.07 g
Magnesium	177.54 mg	14.8 mg
Malic acid	0.5 g	0.04 g
Maltose	0.3 g	0.02 g
Manganese	4.04 mg	0.34 mg
Methionine	0.47 g	0.04 g
Molybdenum	0.5 µg	0.04 µg
Natron	0.45 g	0.04 g
Nickel	0.5 mg	0.04 mg
Oleic Acid	12.7 g	1.06 g
Omega 3	0.61 g	0.05 g
Omega 6	29.34 g	2.45 g
Oxalic acid	0.5 mg	0.04 mg
Palmitic Acid	0.38 g	0.03 g
Phenylalanine	1.41 g	0.12 g
Phosphorus	707 mg	58.92 mg
Phytoene	0.5 µg	0.04 µg
Phytofluene	0.5 µg	0.04 µg
Phytosterols	207.5 mg	17.29 mg
Potassium	965.64 mg	80.47 mg
Proline	2.9 g	0.24 g
Protein	47.25 g	3.94 g
Protein Animal	0.5 g	0.04 g
Protein Plant	20.95 g	1.75 g
Quinic acid	0.5 g	0.04 g
Raffinose	0.25 g	0.02 g
Salt	1061.32 g	88.44 g
Selenium	44.7 µg	3.73 µg
Serine	1.38 g	0.11 g
Silica	0.5 mg	0.04 mg
Sodium	554.45 mg	46.2 mg
Sorbitol	0.5 g	0.04 g
Stachyose	0.5 g	0.04 g
Starch	214.4 g	17.87 g
Stearic Acid	0.05 g	0 g
Stigmasterol	0.5 g	0.04 g
Sucrose	0.95 g	0.08 g
Sugar	11.19 g	0.93 g
Sugar added	0.5 g	0.04 g
Sulfur	225.5 mg	18.79 mg
Taurine	0.5 mg	0.04 mg
Theobromine	0.5 mg	0.04 mg
Threonine	0.88 g	0.07 g
Total Carbohydrates	34.65 g	2.89 g
Total Fat	3.6 g	0.3 g
Total Protein	5.95 g	0.5 g
Total sugar alcohols	0.5 g	0.04 g
Tryptophan	0.38 g	0.03 g
Tyrosine	0.88 g	0.07 g
Valine	1.3 g	0.11 g
Verbascose	0.5 g	0.04 g
Vitamin A	14.75 µg	1.23 µg
Vitamin B1 (Thiamin)	0.65 mg	0.05 mg
Vitamin B12 (Cobalamin)	1.25 µg	0.1 µg
Vitamin B2 (Riboflavin)	0.36 mg	0.03 mg
Vitamin B3 (Niacin)	2.46 mg	0.21 mg
Vitamin B4 (Choline)	0.5 mg	0.04 mg
Vitamin B5 (Pantothenic acid)	1.43 mg	0.12 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.02 mg
Vitamin B7 (Biotin)	4.25 mg	0.35 mg
Vitamin B8 (Inositol)	25 mg	2.08 mg
Vitamin B9 (Folate)	144.75 µg	12.06 µg
Vitamin C (Ascorbic acid)	26.75 mg	2.23 mg
Vitamin D	1.75 µg	0.15 µg
Vitamin D3	0.5 µg	0.04 µg
Vitamin E	24.16 mg	2.01 mg
Vitamin K	31.55 µg	2.63 µg
Water	367.64 g	30.64 g
Xylitol	0.5 g	0.04 g
Zeaxanthin	0.5 µg	0.04 µg
Zinc	4.19 mg	0.35 mg