Hähnchenbrust mit fruchtiger Getreidekruste
Felix Weber
2026-03-25
1 Min. Lesezeit
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Hühnerfleisch ist eines der am häufigsten verzehrten Fleischsorten auf unseren Tellern. Wir empfehlen in unserem Rezept, es mit einer Fruchtgrankruste zu servieren.
Ingredients required for making the dish
– 200 g of chicken breast, – 3 tablespoons of natural yogurt with 0% fat, – 100 g of buckwheat, – 1/2 apples, – 1/4 bananas, – 1 tablespoon of olive oil, – 10 g of dried cranberries, – spices: turmeric, sweet paprika, lemon pepper, Himalayan salt. The meat is cut into longer strips. We mix it with yogurt and spices (except salt). We then let it rest, so the flavors can combine. Buckwheat is added to boiling and salted water. We cook it covered according to the instructions on the packaging. Apple is cut into cubes, banana into halves. Fruit is placed in a bowl and mixed with cranberries. When the buckwheat is cooked, we mix it with the fruit and season it with a little salt and oil. Meat is fried on a heated pan for about 7 to a maximum of 10 minutes. We serve it with a salad of choice. Protein: 29 g Carbohydrates: 48.7 g Fat: 21.6 g Total caloric value: 490 kcal.