Hafergrütze mit Curry-Gewürz und Geflügel
Katarzyna Mazur
2026-03-18
1 Min. Lesezeit
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Das derzeit vorgeschlagene Mittagessen ist eine gesunde Variante von Hafergrieß... Zusätzlich wird Curry-Gewürz hinzugefügt, das Kurkumin enthält, eine Substanz mit zahlreichen gesundheitlichen Vorteilen wie anti-Krebs, anti-bakteriell und anti-entzündlich
Essential key components
– 5 scoops of buckwheat (65 g), – piece of chicken breast fillet (90 g), – 4 dried tomatoes (40 g), – 3 teaspoons of red kidney beans (60 g), – several arugula leaves (20 g), – 1/2 piece of red bell pepper (80 g), – spoon of olive oil (10 g), – curry, herbs de Provence, pepper, salt.
Way of preparation
The process initiates by boiling the pre-cooked chickpeas, which we then thoroughly rinse with cold and hot water to eliminate the naturally bitter taste. Following this, we incorporate half a teaspoon of curry spice to it (quantity based on individual preferences). We dice the chicken and dried tomatoes into smaller pieces, and slice the pepper into strips. We season the chicken according to personal preference and fry it in a spoonful of oil for a brief period, until it ceases to be raw. In a container, we mix the chickpeas, chicken, pepper, and dried tomatoes, add beans and arugula. We plate the entire mixture.
Nutritional values
Protein: 34.6 g Carbohydrates: 69.1 g Lipids: 18.8 g Dietary fiber: 9.6 g Total energy value: 560 kcal.