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Gemischter Salat mit Wacholderbeeren, Eiern und Tomaten
David Janitzek
Autor
2026-03-19
Datum
1 Min. Lesezeit
article.read_time
3
Kapitel
Die Mischung aus verschiedenen Gemüsesorten kann eine sehr schmackhafte und gerne gegessene Alternative in unserem täglichen Speiseplan sein. Probieren Sie eine leichte und sehr einfache Variante des Salates, der Eier und Tomaten enthält und mit Wacholder gewürzt ist.
Key components
– 2 portions of chives (40 g), – 2 eggs (112 g), – a large tomato (170 g), – a tablespoon of oil (10 g), – 2 slices of whole grain bread (70 g), – spices: a pinch of salt, pepper.
Procedure of Preparation
Initially, we engage in boiling eggs to a hard-boiled state. We place them into a pot of boiling water and once it comes to a boil, we cook them for around eight minutes. Post cooking, we can cool them down in water to facilitate peeling. Thereafter, we prepare toast on a dry pan: we slice the bread into small pieces and gently brown them on both sides over a small flame. We spread clean rosemary salad on the plate, adding to it tomato quarters. We douse the salad with a dressing made of olive oil, salt, and pepper, and place the cooked eggs on top. Ultimately, we sprinkle the salad with bread slices.
"The nutritional components values"
Protein: 20.6 g Carbohydrates: 44.1 g Fats: 21.9 g Fiber: 8.5 g Total calorie amount: 423 kcal.
