Ernährung und Süßigkeiten – Genuss ohne Reue
Lena Bauer
2026-03-18
5 Min. Lesezeit
115
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Wer auf Süßes nicht verzichten kann, sollte während einer Diät stattdessen frische oder getrocknete Früchte verzehren. Diese können über den Tag verteilt gegessen werden, sind süß und liefern Energie. Auch Obstprodukte wie Konfitüren oder Säfte sind eine Alternative, allerdings sollte man sie in Maßen genießen, da sie mehr einfache Zucker enthalten, die in einer Diät vermieden werden sollten.
Sweet on the diet
Fruit is best eaten in the morning, possibly after lunch, but it's best not to eat it in the evening or at night. When our body can't digest it, and the rest can be deposited in our gut and contaminate it. Important When we want the diet to produce results and our metabolism speeds up, we have to start by eliminating from our meals almost all the simple sugars, namely, chocolate, cookies, candies, and sugar, which is very important, especially in the first stage of our diet. We have to change our dietary habits to deliver the best calories, so we need to get rid of the nutrients from our body's hormones to the source of the sugar.
Healthy sweets
Dark chocolate is rich in minerals such as potassium, magnesium, calcium, iron, fluoride and copper and vitamins A and E. These ingredients will have a positive effect on the functioning of our bodies. However, we can't overdo it with their calories. We should avoid sugar because it's a source of sugar, salt, and minerals, such as magnesium and magnesium. Because of it we can provide our bodies with good alternatives to cholesterol and other sources of calcium. These minerals can also provide us with nutrients from our bodies, but these minerals do not come from our body's own bodies, and even from our own bodies.
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