Gibt es überhaupt eine Motivation, gesundheitliche Gewohnheiten zu verändern – wie kann man sie gezielt entwickeln?
Kacper Nowak
2026-03-18
3 Min. Lesezeit
135
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Viele Menschen stehen vor derselben Herausforderung: Sie bemühen sich, doch ohne Erfolg. Wie kann man das endlich ändern? Es ist etwas, das jeden betrifft, aber unterschiedlich wahrgenommen wird... Möchten Sie abnehmen, mit Suchtmitteln aufhören oder regelmäßig Sport treiben? Egal, was Ihr Ziel ist, Sie müssen sich eine entscheidende Frage stellen: Wozu tun Sie das?
Motivation to act
Setting plays a significant role in the process of change. This can be seen in the way someone sets the goal of their change. Whether it's not enough you also need to have the knowledge that is properly used to do it by making the most of the effort. Creating a map of individual actions is a helpful tool. To do this, you should take a card and write what you want to achieve at the top of the page, for example: Weight 60 kg. Another need is to determine what supports its implementation. Now think about what actions will help you achieve the desired effect.
Prepare yourself for defeat!
People tend to impose rigorous plans on themselves and completely abandon them as soon as a small deviation occurs. Everyone is just a person who has permission for a worse day. It becomes important to adapt to changing conditions by implementing plan B. If an evening out to the pool has to be canceled because of a baby's fever, it's worth having an emergency plan that assumes, for example, limiting simple sugars after 6 p.m. the next day.