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Abnehmprogramm Dieta abs - Ergebnisse, Bewertungen und Rezepte
Beschwerden & Gesundheit
Lebensmittel
Rezepte & Kochen
Gesunde Ernährung
Stoffwechsel
Amerikanisch
Zuckerfrei
Gesund
Alicja Kowalska
Autor
2026-09-24
Datum
4 Min. Lesezeit
article.read_time
4
Kapitel
Das Buch 'Dieta abs' stammt von David Zinczenko – einem US-amerikanischen Unternehmer, Journalisten und TV-Persönlichkeit. Bekannt wurde er durch seine Mitarbeit an Zeitschriften wie Men’s Health, Women’s Health und Men’s Fitness sowie dem Fernsehsender ABC News. Trotz fehlender ernährungswissenschaftlicher Qualifikation ist er Autor zahlreicher Bücher zum Thema gesunde Ernährung, darunter Bestseller. Zu seinen Werken zählen unter anderem The Super Metabolism Diet, Zero Sugar Diet, Zero Belly Cookbook sowie die Serie Eat this, Not that!
The abs diet
The abs diet does not assume calorie counting as the most important tool for optimizing your diet. According to this system, you should eat 6 meals a day. This is justified by the fact that the brain will not feel hungry because the body will be fed all the time.
The abs diet has effects
Depending on gender, age, anthropological parameters, health status and physical activity levels, effects can vary greatly. For an extremely neglected, obese, chronically overeating person, spectacular and almost immediate effects can be expected. The body, under the influence of calorie restriction and increased intake of whole foods, minerals and vitamins, almost always reacts with a stimulus to metabolism.
The diet abs opinions
Fortunately, the abs diet does not involve drastically reducing calories, but rather adjusting the calorie and nutrient intake to their own needs. The abs diet, which is made up of low-processed foods with high nutritional value, is certainly well-received. Doubts may arise about the recommended frequency of 1⁄2 meals. However, people who cannot correctly estimate the energy value of each of the 6 meals and adjust the result to their needs or those who have cellular signaling disorders related to the environment and satiety may have a problem with self-regulation.
The abs diet is a recipe
Recipe for chicken and mozzarella sandwich The ingredients are: cornbread to sour; half large chicken breast; half tomato; thick plaster of cheese mozarella. How to prepare: the chicken-breast fillet should be cut into thin layers, seasoned with your favorite spices and baked on paper for about 15 minutes at about 180 degrees Celsius. Then on the chickens you should add these extra layers of tomato and mozarell, and it should last another 15 minutes.
