Jakie są metody mierzenia postępów w treningu crossfit?
Olivia Davis
2026-03-24
4 min. czytania
161
wyświetleń
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W ostatnich latach crossfit zyskał na popularności, przyciągając coraz większą liczbę entuzjastów. Jego głównym celem jest zwiększenie ogólnej wydolności fizycznej. W związku z tym, jak można mierzyć postępy w treningu crossfit? To pytanie często zadają sobie osoby, które rozpoczynają swoją przygodę z crossfitem. Jeśli w typowych ćwiczeniach w siłowni głównym wskaźnikiem sukcesu jest ilość podniesionych kilogramów, to jak wygląda to w crossficie?
Is it beneficial to measure progress in crossfit training?
If we don't know how to measure our progress, we should consider why it's so crucial to regularly check our progress in each of the three groups in crossfit training. Greg Glassman, the founder of crossfit, believes that each of these groups has a direct impact on the others. Therefore, it is necessary to record all exercises and repetitions from the beginning to observe how our physical abilities improve over time. Nutrition and recovery outside of training are also significant and should be tailored to the training cycle.
How do you measure your progress in crossfit training?
One of Glassman's main goals in crossfit training is simplicity. He says that we measure progress in three categories, i.e. strength, fitness, and range of motion, so-called mobility combined with gymnastics. Because of the wide variety of exercises performed during cross-fit training, we should have the so called "Wednesday Day", where we'll record our results at each training session. It's important that we literally record everything in it. If we record our progress regularly, it'll be easier to monitor and analyze our progress.
Summary
Greg Glassman has crafted crossfit such that it can be performed by anyone. Uncomplicated and straightforward exercises allow us to train with ease. In every workout, we strive to improve our performance and refine our skills in relation to the outcomes of previous workouts. If we aim to concentrate on precise tracking of progress, we should create a register of all strength and endurance exercises, accurately measure the results (time, weight, distance), and record them in a diary. In this context, crossfit training does not significantly differ from other activities such as strength training or running. If we aim to achieve gratifying results, it is advisable to track and record our progress, irrespective of the chosen sport.