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"Dieta przy niedoczynności tarczycy... Jakie produkty należy wykluczyć z jadłospisu w przypadku niedoczynności tarczycy?"
Niedoczynność Tarczycy
Choroba Hashimoto
Żywienie
Emilia Szymańska
Autor
2026-09-24
Data
3 min. czytania
article.read_time
2
Rozdziały
Niedoczynność tarczycy stanowi obecnie jedną z najczęściej stwierdzanych dolegliwości. Należy podkreślić, że często spotykana u kobiet choroba Hashimoto wiąże się z zaburzeniami funkcjonowania tego gruczołu.
What kind of diet for hypothyroidism?
Because of the metabolic disorders that occur as a result of insufficient thyroid gland, a proper diet is essential to normalize the patient's health. Sometimes one of the reasons is insufficiency of iodine, although this is very rare nowadays. It is involved in the production of the hormone described in the gland. Its best source is fish and seafood, e.g. poultry, salmon, mackerel or smoked meat. Nowadays, an inadequate intake of this micronutrient in the blood is also increasingly observed, which is why it is common practice to increase the supply of sodium in the diet, so that it can be used to cover the consumption of dietary supplements.
What's not to eat when your thyroid's intact?
It is particularly dangerous for soybeans, which should be completely eliminated, especially by children. It is especially important for people who have problems with the economy of this element in the body. These compounds include goitrogens, which are commonly found in cabbage vegetables such as cabbage, cauliflower, blueberries, celery or broccoli. However, it is important to note that it also has the characteristics of disrupting the absorption of medicinal products. It also helps to deepen the development of psychiatric disorders, which may be caused by the use of these products in children's stomachs and intestinal fluids.
