Zwieback, Full Grain

🍃 ECO-SCORE

A B C D E

55/100

Base: 100g Whole Grain Rusks

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	413 kcal (1740 kJ)	Protein / 100g	17,5 g
Fat / 100g	9,1 g	Carbs / 100g	61,2 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 58
Glycemic Load (GL)	GL 36.7	Cena / 100g (Walmart)	$0.42
Woda / 100g	4,7 g

Prices calculated for Walmart

$0.42 / 100g

Zwieback, Full Grain (100 g)

Specialist Verified

Kcal

413 kcal

Protein 20%

17.5 g

Fat 10%

9.1 g

Carbohydrates 70%

61.2 g

fiber: 0 g IG: 58

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Zwieback, Full Grain

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,39 USD / 100 g

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Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,39 USD

100 kcal 0,10 USD

20 g protein 0,45 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,39 USD	0,39 USD	0,98 USD	1,95 USD	3,90 USD
Netto +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Biedronka +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Aldi +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Lidl +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Dino +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Kaufland +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Rewe +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Carrefour +8%	0,42 USD	0,42 USD	1,05 USD	2,10 USD	4,20 USD
Żabka +23%	0,48 USD	0,48 USD	1,20 USD	2,40 USD	4,80 USD

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Contains allergens 3

Wheat Iodine Sulphites

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

397 kcal

Protein 17.5g (18% kcal)

Fat 9.1g (21% kcal)

Carbs 61.2g (61% kcal)

Protein

17.5g

Fat

9.1g

Carbs

61.2g

Bio-Analysis Food Product

397 kcal B: 17.5g T: 9.1g W: 61.2g

Glycemic Load

IG 58 ŁG 36

High

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 36 nutrients organized by category and RDA coverage.

Nutrient 13% RDA

Calcium

100 mg

Nutrient 24% RDA

Carbohydrate

61.2 g

Nutrient

Carotene Beta

17 mg

Nutrient

Chlorine

1230 mg

Nutrient

Cholesterol

9 mg

Nutrient 13% RDA

Fat

9.1 g

Nutrient

Fatty monounsaturated

2.5 g

Nutrient

Fatty polyunsaturated

1.7 g

Nutrient

Fatty saturated

4.3 g

Nutrient 34% RDA

Fiber

8.5 g

Nutrient 3% RDA

Iodine

4.7 µg

Nutrient 27% RDA

Iron

3.8 mg

Nutrient 27% RDA

Magnesium

100 mg

Nutrient

Natron

800 g

Nutrient 49% RDA

Phosphorus

340 mg

Nutrient 15% RDA

Potassium

300 mg

Nutrient 35% RDA

Protein

17.5 g

Nutrient

Retinol

28 µg

Nutrient

Salt

2 g

Nutrient 15% RDA

Sodium

300 mg

Nutrient 28% RDA

Sugar

13.8 g

Nutrient 4% RDA

Vitamin A

30 µg

Nutrient

Vitamin ARE

31 µg

Nutrient

Vitamin B1 (Thiamin)

0.3 mg

Nutrient

Vitamin B12 (Cobalamin)

0.13 µg

Nutrient

Vitamin B2 (Riboflavin)

0.29 mg

Nutrient

Vitamin B3 (Niacin)

0.76 mg

Nutrient

Vitamin B5 (Pantothenic acid)

0.9 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.34 mg

Nutrient

Vitamin B9 (Folate)

34.3 µg

Nutrient

Vitamin C (Ascorbic acid)

0.1 mg

Nutrient 1% RDA

Vitamin D

0.1 µg

Nutrient 13% RDA

Vitamin E

1.5 mg

Nutrient 547% RDA

Vitamin K

410 µg

Nutrient

Water

4.7 g

Nutrient 29% RDA

Zinc

2.9 mg

Name	Category	Amount	% RDA
Calcium	-	100 mg	13%
Carbohydrate	-	61.2 g	24%
Carotene Beta	-	17 mg	-
Chlorine	-	1230 mg	-
Cholesterol	-	9 mg	-
Fat	-	9.1 g	13%
Fatty monounsaturated	-	2.5 g	-
Fatty polyunsaturated	-	1.7 g	-
Fatty saturated	-	4.3 g	-
Fiber	-	8.5 g	34%
Iodine	-	4.7 µg	3%
Iron	-	3.8 mg	27%
Magnesium	-	100 mg	27%
Natron	-	800 g	-
Phosphorus	-	340 mg	49%
Potassium	-	300 mg	15%
Protein	-	17.5 g	35%
Retinol	-	28 µg	-
Salt	-	2 g	-
Sodium	-	300 mg	15%
Sugar	-	13.8 g	28%
Vitamin A	-	30 µg	4%
Vitamin ARE	-	31 µg	-
Vitamin B1 (Thiamin)	-	0.3 mg	-
Vitamin B12 (Cobalamin)	-	0.13 µg	-
Vitamin B2 (Riboflavin)	-	0.29 mg	-
Vitamin B3 (Niacin)	-	0.76 mg	-
Vitamin B5 (Pantothenic acid)	-	0.9 mg	-
Vitamin B6 (Pyridoxine)	-	0.34 mg	-
Vitamin B9 (Folate)	-	34.3 µg	-
Vitamin C (Ascorbic acid)	-	0.1 mg	-
Vitamin D	-	0.1 µg	1%
Vitamin E	-	1.5 mg	13%
Vitamin K	-	410 µg	547%
Water	-	4.7 g	-
Zinc	-	2.9 mg	29%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (30.6)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) High glycemic load (GL 30.6) may trigger a pronounced glucose peak (~141 mg/dL) — consider pairing with a post-meal walk or extra fiber.

Glycemic Load (GL) High

30.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

141

mg/dL

P+F+Fiber buffer

0.64

🛡️ Glycemic buffering in this meal

Protein (17.5 g), fat (9.1 g), and dietary fiber (8.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 52.7 g

Simple sugars: 13.8 g Slowing fiber: 8.5 g

Zwieback, Full Grain

Supermarket Chain Price Comparator — Zwieback, Full Grain

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