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Zander, Fresh
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
83 kcal (347 kJ) |
Protein / 100g
|
19,2 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
79,5 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Zander, Fresh (100 g)
Specialist Verified
Kcal
83 kcal
Protein
92%
19.2 g
Fat
3%
0.7 g
Carbohydrates
5%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Zander, Fresh
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,20 USD
20 g protein
0,18 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
87
kcal
Protein
19.2g (89% kcal)
Fat
0.7g (7% kcal)
Carbs
1g (4% kcal)
Protein
19.2g
Fat
0.7g
Carbs
1g
Bio-Analysis
Food Product
Zander, Fresh
87 kcal
B: 19.2g
T: 0.7g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 29 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
3% RDA
Calcium
20
mg
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
55
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.15
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
3% RDA
Iodine
5
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Omega 3
0.25
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
17% RDA
Potassium
330
mg
Nutrient
38% RDA
Protein
19.2
g
Nutrient
Salt
0.13
g
Nutrient
23% RDA
Selenium
12.6
µg
Nutrient
3% RDA
Sodium
50
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
1.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
33% RDA
Vitamin D
4.9
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
Water
79.5
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 55 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.15 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 5 µg | 3% |
| Iron | - | 0.3 mg | 2% |
| Magnesium | - | 25 mg | 7% |
| Omega 3 | - | 0.25 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 330 mg | 17% |
| Protein | - | 19.2 g | 38% |
| Salt | - | 0.13 g | - |
| Selenium | - | 12.6 µg | 23% |
| Sodium | - | 50 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 1.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin D | - | 4.9 µg | 33% |
| Vitamin E | - | 0.5 mg | 4% |
| Water | - | 79.5 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.2 g), fat (0.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
