1 photo
Young Green Beans
Base: 100g
Beans
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
74 kcal (0 kJ) |
Protein / 100g
|
5,8 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
9,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 5.4 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
90,3 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Young Green Beans (100 g)
Specialist Verified
Kcal
74 kcal
Protein
39%
5.8 g
Fat
1%
0.2 g
Carbohydrates
60%
9 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Young Green Beans
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,28 USD
20 g protein
0,59 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
61
kcal
Protein
5.8g (38% kcal)
Fat
0.2g (3% kcal)
Carbs
9g (59% kcal)
Protein
5.8g
Fat
0.2g
Carbs
9g
Bio-Analysis
Food Product
Young Green Beans
61 kcal
B: 5.8g
T: 0.2g
W: 9g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Beta-carotene
379
µg
Nutrient
5% RDA
Calcium
37
mg
Nutrient
4% RDA
Carbohydrate
9
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.06
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.11
g
Nutrient
Fatty saturated
0.06
g
Nutrient
14% RDA
Fiber
3.4
g
Nutrient
Folate
33
µg
Nutrient
7% RDA
Iron
1.03
mg
Nutrient
Lutein + zeaxanthin
690
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Manganese
0.22
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.06
g
Nutrient
5% RDA
Phosphorus
38
mg
Nutrient
11% RDA
Potassium
211
mg
Nutrient
12% RDA
Protein
5.8
g
Nutrient
Sodium
6
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
4% RDA
Vitamin A
35
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
0.7
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin C (Ascorbic acid)
12.2
mg
Nutrient
3% RDA
Vitamin E
0.41
mg
Nutrient
57% RDA
Vitamin K
43
µg
Nutrient
Water
90.32
g
Nutrient
2% RDA
Zinc
0.24
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Beta-carotene | - | 379 µg | - |
| Calcium | - | 37 mg | 5% |
| Carbohydrate | - | 9 g | 4% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.11 g | - |
| Fatty saturated | - | 0.06 g | - |
| Fiber | - | 3.4 g | 14% |
| Folate | - | 33 µg | - |
| Iron | - | 1.03 mg | 7% |
| Lutein + zeaxanthin | - | 690 mg | - |
| Magnesium | - | 25 mg | 7% |
| Manganese | - | 0.22 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.06 g | - |
| Phosphorus | - | 38 mg | 5% |
| Potassium | - | 211 mg | 11% |
| Protein | - | 5.8 g | 12% |
| Sodium | - | 6 mg | - |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 35 µg | 4% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 0.7 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin C (Ascorbic acid) | - | 12.2 mg | - |
| Vitamin E | - | 0.41 mg | 3% |
| Vitamin K | - | 43 µg | 57% |
| Water | - | 90.32 g | - |
| Zinc | - | 0.24 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.23
🛡️ Glycemic buffering in this meal
Protein (5.8 g), fat (0.2 g), and dietary fiber (3.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
5.6 g
Simple sugars: 1 g
Slowing fiber: 3.4 g
