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Wheat Grains
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
375 kcal (1580 kJ) |
Protein / 100g
|
29,2 g |
|
Fat / 100g
|
9,5 g |
Carbs / 100g
|
35,1 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 21.1 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
7,5 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Wheat Grains (100 g)
Specialist Verified
Kcal
375 kcal
Protein
40%
29.2 g
Fat
13%
9.5 g
Carbohydrates
48%
35.1 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Wheat Grains
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,27 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
343
kcal
Protein
29.2g (34% kcal)
Fat
9.5g (25% kcal)
Carbs
35.1g (41% kcal)
Protein
29.2g
Fat
9.5g
Carbs
35.1g
Bio-Analysis
Food Product
Wheat Grains
343 kcal
B: 29.2g
T: 9.5g
W: 35.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 69 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1
g
Nutrient
Arginine
2.2
g
Nutrient
Ash
4.2
g
Nutrient
Aspartic acid
1.5
g
Nutrient
Beta-Glucan
0.5
g
Nutrient
7% RDA
Calcium
54
mg
Nutrient
14% RDA
Carbohydrate
35.1
g
Nutrient
Carotene Beta
62
mg
Nutrient
Chlorine
80
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.8
mg
Nutrient
Cysteine
0.6
g
Nutrient
14% RDA
Fat
9.5
g
Nutrient
Fatty monounsaturated
1.5
g
Nutrient
Fatty polyunsaturated
5.7
g
Nutrient
Fatty saturated
1.8
g
Nutrient
Fatty trans
1
g
Nutrient
48% RDA
Fiber
12
g
Nutrient
Fiber insoluble
9
g
Nutrient
Fiber soluble
3
g
Nutrient
Folate
143
µg
Nutrient
Glutamic acid
7
g
Nutrient
Glycine
1
g
Nutrient
Histidine
0.7
g
Nutrient
Inulin
1
g
Nutrient
Iodine
0.3
µg
Nutrient
49% RDA
Iron
6.9
mg
Nutrient
Isoleucine
1.1
g
Nutrient
Leucine
2
g
Nutrient
Lignin
0.2
g
Nutrient
Lutein
200
µg
Nutrient
Lysine
0.8
g
Nutrient
67% RDA
Magnesium
250
mg
Nutrient
Manganese
13.3
mg
Nutrient
Methionine
0.4
g
Nutrient
Natron
7.2
g
Nutrient
Omega 3
0.7
g
Nutrient
Omega 6
5
g
Nutrient
Phenylalanine
1.3
g
Nutrient
143% RDA
Phosphorus
1000
mg
Nutrient
Phytosterols
70
mg
Nutrient
45% RDA
Potassium
900
mg
Nutrient
Proline
3
g
Nutrient
58% RDA
Protein
29.2
g
Nutrient
Protein Plant
29.2
g
Nutrient
Salt
0.02
g
Nutrient
129% RDA
Selenium
70.7
µg
Nutrient
Serine
1.2
g
Nutrient
Sodium
7.2
mg
Nutrient
Starch
25
g
Nutrient
20% RDA
Sugar
10
g
Nutrient
Threonine
0.9
g
Nutrient
Tryptophan
0.35
g
Nutrient
Tyrosine
0.8
g
Nutrient
Valine
1.2
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
10
µg
Nutrient
Vitamin B1 (Thiamin)
1.99
mg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
1.68
mg
Nutrient
Vitamin B4 (Choline)
80
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.23
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.9
mg
Nutrient
Vitamin B9 (Folate)
143
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
125% RDA
Vitamin E
15
mg
Nutrient
1320% RDA
Vitamin K
990
µg
Nutrient
Water
7.5
g
Nutrient
180% RDA
Zinc
18
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1 g | - |
| Arginine | - | 2.2 g | - |
| Ash | - | 4.2 g | - |
| Aspartic acid | - | 1.5 g | - |
| Beta-Glucan | - | 0.5 g | - |
| Calcium | - | 54 mg | 7% |
| Carbohydrate | - | 35.1 g | 14% |
| Carotene Beta | - | 62 mg | - |
| Chlorine | - | 80 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.8 mg | - |
| Cysteine | - | 0.6 g | - |
| Fat | - | 9.5 g | 14% |
| Fatty monounsaturated | - | 1.5 g | - |
| Fatty polyunsaturated | - | 5.7 g | - |
| Fatty saturated | - | 1.8 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 12 g | 48% |
| Fiber insoluble | - | 9 g | - |
| Fiber soluble | - | 3 g | - |
| Folate | - | 143 µg | - |
| Glutamic acid | - | 7 g | - |
| Glycine | - | 1 g | - |
| Histidine | - | 0.7 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 0.3 µg | - |
| Iron | - | 6.9 mg | 49% |
| Isoleucine | - | 1.1 g | - |
| Leucine | - | 2 g | - |
| Lignin | - | 0.2 g | - |
| Lutein | - | 200 µg | - |
| Lysine | - | 0.8 g | - |
| Magnesium | - | 250 mg | 67% |
| Manganese | - | 13.3 mg | - |
| Methionine | - | 0.4 g | - |
| Natron | - | 7.2 g | - |
| Omega 3 | - | 0.7 g | - |
| Omega 6 | - | 5 g | - |
| Phenylalanine | - | 1.3 g | - |
| Phosphorus | - | 1000 mg | 143% |
| Phytosterols | - | 70 mg | - |
| Potassium | - | 900 mg | 45% |
| Proline | - | 3 g | - |
| Protein | - | 29.2 g | 58% |
| Protein Plant | - | 29.2 g | - |
| Salt | - | 0.02 g | - |
| Selenium | - | 70.7 µg | 129% |
| Serine | - | 1.2 g | - |
| Sodium | - | 7.2 mg | - |
| Starch | - | 25 g | - |
| Sugar | - | 10 g | 20% |
| Threonine | - | 0.9 g | - |
| Tryptophan | - | 0.35 g | - |
| Tyrosine | - | 0.8 g | - |
| Valine | - | 1.2 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 10 µg | - |
| Vitamin B1 (Thiamin) | - | 1.99 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 1.68 mg | - |
| Vitamin B4 (Choline) | - | 80 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.23 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.9 mg | - |
| Vitamin B9 (Folate) | - | 143 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin E | - | 15 mg | 125% |
| Vitamin K | - | 990 µg | 1320% |
| Water | - | 7.5 g | - |
| Zinc | - | 18 mg | 180% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (6.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 6.9) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
6.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (29.2 g), fat (9.5 g), and dietary fiber (12 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
23.1 g
Simple sugars: 10 g
Slowing fiber: 12 g
