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Wheat Gluten
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
264 kcal (1090 kJ) |
Protein / 100g
|
15,2 g |
|
Fat / 100g
|
4,7 g |
Carbs / 100g
|
17,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 25 |
|
Glycemic Load (GL)
|
GL 10.6 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
11,5 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Wheat Gluten (100 g)
Specialist Verified
Kcal
264 kcal
Protein
40%
15.2 g
Fat
13%
4.7 g
Carbohydrates
47%
17.7 g
fiber: 0 g
IG: 25
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Wheat Gluten
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,22 USD
20 g protein
0,51 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
174
kcal
Protein
15.2g (35% kcal)
Fat
4.7g (24% kcal)
Carbs
17.7g (41% kcal)
Protein
15.2g
Fat
4.7g
Carbs
17.7g
Bio-Analysis
Food Product
Wheat Gluten
174 kcal
B: 15.2g
T: 4.7g
W: 17.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 72 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.4
g
Nutrient
Arginine
0.4
g
Nutrient
Ash
1.8
g
Nutrient
Beta-sitosterol
50
mg
Nutrient
Boron
0.5
mg
Nutrient
8% RDA
Calcium
67
mg
Nutrient
Campesterol
10
g
Nutrient
7% RDA
Carbohydrate
17.7
g
Nutrient
Carotene Beta
6
mg
Nutrient
Chlorine
150
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.5
mg
Nutrient
Cysteine
0.25
g
Nutrient
7% RDA
Fat
4.7
g
Nutrient
Fatty monounsaturated
0.8
g
Nutrient
Fatty polyunsaturated
2.3
g
Nutrient
Fatty saturated
0.8
g
Nutrient
Fatty trans
0.05
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
2
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Glutamine
3.9
g
Nutrient
Glycine
0.4
g
Nutrient
Histidine
0.25
g
Nutrient
2% RDA
Iodine
2.4
µg
Nutrient
114% RDA
Iron
16
mg
Nutrient
Isoleucine
0.4
g
Nutrient
Leucine
0.8
g
Nutrient
Lutein
150
µg
Nutrient
Lysine
0.25
g
Nutrient
128% RDA
Magnesium
480
mg
Nutrient
Manganese
1.6
mg
Nutrient
Methionine
0.15
g
Nutrient
Molybdenum
0.05
µg
Nutrient
Natron
2
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
2.25
g
Nutrient
Phenylalanine
0.55
g
Nutrient
163% RDA
Phosphorus
1140
mg
Nutrient
Phytosterols
70
mg
Nutrient
14% RDA
Potassium
280
mg
Nutrient
Proline
1.5
g
Nutrient
30% RDA
Protein
15.2
g
Nutrient
Salt
0.03
g
Nutrient
18% RDA
Selenium
10
µg
Nutrient
Serine
0.55
g
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Starch
15.8
g
Nutrient
Stigmasterol
5
g
Nutrient
4% RDA
Sugar
1.9
g
Nutrient
Sulfur
0.35
mg
Nutrient
Threonine
0.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.15
g
Nutrient
Tyrosine
0.3
g
Nutrient
Valine
0.5
g
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.83
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.51
mg
Nutrient
Vitamin B3 (Niacin)
18
mg
Nutrient
Vitamin B5 (Pantothenic acid)
2.25
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.54
mg
Nutrient
Vitamin B9 (Folate)
195
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
1787% RDA
Vitamin K
1340
µg
Nutrient
Water
11.5
g
Nutrient
Zeaxanthin
50
µg
Nutrient
92% RDA
Zinc
9.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.4 g | - |
| Arginine | - | 0.4 g | - |
| Ash | - | 1.8 g | - |
| Beta-sitosterol | - | 50 mg | - |
| Boron | - | 0.5 mg | - |
| Calcium | - | 67 mg | 8% |
| Campesterol | - | 10 g | - |
| Carbohydrate | - | 17.7 g | 7% |
| Carotene Beta | - | 6 mg | - |
| Chlorine | - | 150 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.5 mg | - |
| Cysteine | - | 0.25 g | - |
| Fat | - | 4.7 g | 7% |
| Fatty monounsaturated | - | 0.8 g | - |
| Fatty polyunsaturated | - | 2.3 g | - |
| Fatty saturated | - | 0.8 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 2 g | - |
| Fiber soluble | - | 0.5 g | - |
| Glutamine | - | 3.9 g | - |
| Glycine | - | 0.4 g | - |
| Histidine | - | 0.25 g | - |
| Iodine | - | 2.4 µg | 2% |
| Iron | - | 16 mg | 114% |
| Isoleucine | - | 0.4 g | - |
| Leucine | - | 0.8 g | - |
| Lutein | - | 150 µg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 480 mg | 128% |
| Manganese | - | 1.6 mg | - |
| Methionine | - | 0.15 g | - |
| Molybdenum | - | 0.05 µg | - |
| Natron | - | 2 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 2.25 g | - |
| Phenylalanine | - | 0.55 g | - |
| Phosphorus | - | 1140 mg | 163% |
| Phytosterols | - | 70 mg | - |
| Potassium | - | 280 mg | 14% |
| Proline | - | 1.5 g | - |
| Protein | - | 15.2 g | 30% |
| Salt | - | 0.03 g | - |
| Selenium | - | 10 µg | 18% |
| Serine | - | 0.55 g | - |
| Sodium | - | 10 mg | 1% |
| Starch | - | 15.8 g | - |
| Stigmasterol | - | 5 g | - |
| Sugar | - | 1.9 g | 4% |
| Sulfur | - | 0.35 mg | - |
| Threonine | - | 0.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.15 g | - |
| Tyrosine | - | 0.3 g | - |
| Valine | - | 0.5 g | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.83 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.51 mg | - |
| Vitamin B3 (Niacin) | - | 18 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 2.25 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.54 mg | - |
| Vitamin B9 (Folate) | - | 195 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 1340 µg | 1787% |
| Water | - | 11.5 g | - |
| Zeaxanthin | - | 50 µg | - |
| Zinc | - | 9.2 mg | 92% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (3.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 3.8) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
3.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
25
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.34
🛡️ Glycemic buffering in this meal
Protein (15.2 g), fat (4.7 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
15.2 g
Simple sugars: 1.9 g
Slowing fiber: 2.5 g
