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Wheat flour, raw, type 1100
Base: 100g
Wheat Flour
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
339 kcal (1440 kJ) |
Protein / 100g
|
13,5 g |
|
Fat / 100g
|
1,7 g |
Carbs / 100g
|
64,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 38.8 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
11,3 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Wheat flour, raw, type 1100 (100 g)
Specialist Verified
Kcal
339 kcal
Protein
17%
13.5 g
Fat
2%
1.7 g
Carbohydrates
81%
64.6 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Wheat flour, raw, type 1100
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,11 USD
20 g protein
0,53 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
328
kcal
Protein
13.5g (17% kcal)
Fat
1.7g (5% kcal)
Carbs
64.6g (78% kcal)
Protein
13.5g
Fat
1.7g
Carbs
64.6g
Bio-Analysis
Food Product
Wheat flour, raw, type 1100
328 kcal
B: 13.5g
T: 1.7g
W: 64.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 76 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.3
g
Nutrient
Arginine
0.6
g
Nutrient
Ash
0.6
g
Nutrient
Aspartic acid
0.4
g
Nutrient
Boron
0.5
mg
Nutrient
3% RDA
Calcium
24
mg
Nutrient
25% RDA
Carbohydrate
64.6
g
Nutrient
Carotene Beta
5
mg
Nutrient
Chlorine
40
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
Cysteine
0.2
g
Nutrient
2% RDA
Fat
1.7
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
0.02
g
Nutrient
43% RDA
Fiber
10.7
g
Nutrient
Fiber insoluble
8
g
Nutrient
Fiber soluble
2.7
g
Nutrient
Folate
22
µg
Nutrient
Glutamic acid
3.2
g
Nutrient
Glutamine
3.5
g
Nutrient
Glycine
0.35
g
Nutrient
Histidine
0.2
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
1.4
µg
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
Isoleucine
0.4
g
Nutrient
Leucine
0.7
g
Nutrient
Lignin
0.1
g
Nutrient
Lutein
0.02
µg
Nutrient
Lutein + zeaxanthin
0.2
mg
Nutrient
Lysine
0.3
g
Nutrient
14% RDA
Magnesium
54
mg
Nutrient
Manganese
3.8
mg
Nutrient
Methionine
0.15
g
Nutrient
Natron
2.6
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.85
g
Nutrient
Phenylalanine
0.5
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
Phytosterols
40
mg
Nutrient
17% RDA
Potassium
343
mg
Nutrient
Proline
1.1
g
Nutrient
27% RDA
Protein
13.5
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
13.5
g
Nutrient
Salt
0.01
g
Nutrient
11% RDA
Selenium
6
µg
Nutrient
Serine
0.45
g
Nutrient
Sodium
2
mg
Nutrient
Starch
64
g
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
120
mg
Nutrient
Threonine
0.3
g
Nutrient
Tryptophan
0.15
g
Nutrient
Tyrosine
0.25
g
Nutrient
Valine
0.45
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.41
mg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
1.42
mg
Nutrient
Vitamin B4 (Choline)
28
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.56
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B7 (Biotin)
6
mg
Nutrient
Vitamin B9 (Folate)
22
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
5% RDA
Vitamin E
0.61
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Water
11.3
g
Nutrient
19% RDA
Zinc
1.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.3 g | - |
| Arginine | - | 0.6 g | - |
| Ash | - | 0.6 g | - |
| Aspartic acid | - | 0.4 g | - |
| Boron | - | 0.5 mg | - |
| Calcium | - | 24 mg | 3% |
| Carbohydrate | - | 64.6 g | 25% |
| Carotene Beta | - | 5 mg | - |
| Chlorine | - | 40 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 1.7 g | 2% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 10.7 g | 43% |
| Fiber insoluble | - | 8 g | - |
| Fiber soluble | - | 2.7 g | - |
| Folate | - | 22 µg | - |
| Glutamic acid | - | 3.2 g | - |
| Glutamine | - | 3.5 g | - |
| Glycine | - | 0.35 g | - |
| Histidine | - | 0.2 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 1.4 µg | 1% |
| Iron | - | 2.2 mg | 16% |
| Isoleucine | - | 0.4 g | - |
| Leucine | - | 0.7 g | - |
| Lignin | - | 0.1 g | - |
| Lutein | - | 0.02 µg | - |
| Lutein + zeaxanthin | - | 0.2 mg | - |
| Lysine | - | 0.3 g | - |
| Magnesium | - | 54 mg | 14% |
| Manganese | - | 3.8 mg | - |
| Methionine | - | 0.15 g | - |
| Natron | - | 2.6 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.85 g | - |
| Phenylalanine | - | 0.5 g | - |
| Phosphorus | - | 210 mg | 30% |
| Phytosterols | - | 40 mg | - |
| Potassium | - | 343 mg | 17% |
| Proline | - | 1.1 g | - |
| Protein | - | 13.5 g | 27% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 13.5 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 6 µg | 11% |
| Serine | - | 0.45 g | - |
| Sodium | - | 2 mg | - |
| Starch | - | 64 g | - |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 120 mg | - |
| Threonine | - | 0.3 g | - |
| Tryptophan | - | 0.15 g | - |
| Tyrosine | - | 0.25 g | - |
| Valine | - | 0.45 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.41 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 1.42 mg | - |
| Vitamin B4 (Choline) | - | 28 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.56 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B7 (Biotin) | - | 6 mg | - |
| Vitamin B9 (Folate) | - | 22 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.61 mg | 5% |
| Vitamin K | - | 200 µg | 267% |
| Water | - | 11.3 g | - |
| Zinc | - | 1.9 mg | 19% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (31.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 31.3) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
31.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.48
🛡️ Glycemic buffering in this meal
Protein (13.5 g), fat (1.7 g), and dietary fiber (10.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
53.9 g
Simple sugars: 0.6 g
Slowing fiber: 10.7 g
