1 photo
Veal, Leg
Base: 100g
Veal
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
107 kcal (448 kJ) |
Protein / 100g
|
19,9 g |
|
Fat / 100g
|
3,1 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
75,0 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Veal, Leg (100 g)
Specialist Verified
Kcal
107 kcal
Protein
83%
19.9 g
Fat
13%
3.1 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Veal, Leg
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,23 USD
20 g protein
0,26 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
112
kcal
Protein
19.9g (71% kcal)
Fat
3.1g (25% kcal)
Carbs
1g (4% kcal)
Protein
19.9g
Fat
3.1g
Carbs
1g
Bio-Analysis
Food Product
Veal, Leg
112 kcal
B: 19.9g
T: 3.1g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 26 nutrients organized by category and RDA coverage.
Nutrient
Ash
1
g
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
112
mg
Nutrient
Copper
0.08
mg
Nutrient
4% RDA
Fat
3.1
g
Nutrient
Fatty monounsaturated
1.1
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
1.2
g
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.15
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
16% RDA
Potassium
320
mg
Nutrient
40% RDA
Protein
19.9
g
Nutrient
Protein Animal
19.9
g
Nutrient
Salt
0.25
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
5% RDA
Sodium
100
mg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1.6
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
Water
75
g
Nutrient
29% RDA
Zinc
2.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 112 mg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 3.1 g | 4% |
| Fatty monounsaturated | - | 1.1 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 1.2 g | - |
| Iron | - | 1.1 mg | 8% |
| Magnesium | - | 20 mg | 5% |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 320 mg | 16% |
| Protein | - | 19.9 g | 40% |
| Protein Animal | - | 19.9 g | - |
| Salt | - | 0.25 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 100 mg | 5% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.6 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Water | - | 75 g | - |
| Zinc | - | 2.9 mg | 29% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
49
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.9 g), fat (3.1 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.9 g
Simple sugars: 0.2 g
Slowing fiber: 0.1 g
