1 photo
Vanilla Yogurt
Base: 100g
Yoghurt
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
98 kcal (413 kJ) |
Protein / 100g
|
3,7 g |
|
Fat / 100g
|
3,0 g |
Carbs / 100g
|
14,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 45 |
|
Glycemic Load (GL)
|
GL 8.4 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
77,6 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Vanilla Yogurt (100 g)
Specialist Verified
Kcal
98 kcal
Protein
18%
3.7 g
Fat
14%
3 g
Carbohydrates
68%
14 g
fiber: 0 g
IG: 45
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Vanilla Yogurt
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,17 USD
20 g protein
0,92 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
98
kcal
Protein
3.7g (15% kcal)
Fat
3g (28% kcal)
Carbs
14g (57% kcal)
Protein
3.7g
Fat
3g
Carbs
14g
Bio-Analysis
Food Product
Vanilla Yogurt
98 kcal
B: 3.7g
T: 3g
W: 14g
🔍
Looking for a specific mineral or vitamin?
Explore all 54 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
16% RDA
Calcium
130
mg
Nutrient
5% RDA
Carbohydrate
14
g
Nutrient
Carotene Beta
14
mg
Nutrient
Chloride
110
mg
Nutrient
Chlorine
110
mg
Nutrient
Cholesterol
9
mg
Nutrient
Chromium
0.5
µg
Nutrient
Copper
0.02
mg
Nutrient
4% RDA
Fat
3
g
Nutrient
Fatty monounsaturated
0.7
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
1.8
g
Nutrient
Fatty trans
0.1
g
Nutrient
2% RDA
Fiber
0.4
g
Nutrient
Fiber insoluble
0.3
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
0.01
mg
Nutrient
Glycine
0.04
g
Nutrient
4% RDA
Iodine
6.5
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lactose
3.1
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
45
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.08
g
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
7% RDA
Protein
3.7
g
Nutrient
Protein Animal
3.7
g
Nutrient
Retinol
22
µg
Nutrient
Salt
0.1
g
Nutrient
4% RDA
Selenium
2
µg
Nutrient
2% RDA
Sodium
30
mg
Nutrient
26% RDA
Sugar
13.1
g
Nutrient
Sugar added
10
g
Nutrient
3% RDA
Vitamin A
23
µg
Nutrient
Vitamin ARE
24
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
0.4
µg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
0.09
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.34
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
13
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
173% RDA
Vitamin K
130
µg
Nutrient
Water
77.6
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 130 mg | 16% |
| Carbohydrate | - | 14 g | 5% |
| Carotene Beta | - | 14 mg | - |
| Chloride | - | 110 mg | - |
| Chlorine | - | 110 mg | - |
| Cholesterol | - | 9 mg | - |
| Chromium | - | 0.5 µg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 3 g | 4% |
| Fatty monounsaturated | - | 0.7 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 1.8 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 0.4 g | 2% |
| Fiber insoluble | - | 0.3 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 0.01 mg | - |
| Glycine | - | 0.04 g | - |
| Iodine | - | 6.5 µg | 4% |
| Iron | - | 0.1 mg | 1% |
| Lactose | - | 3.1 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 11 mg | 3% |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 45 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.08 g | - |
| Phosphorus | - | 100 mg | 14% |
| Potassium | - | 200 mg | 10% |
| Protein | - | 3.7 g | 7% |
| Protein Animal | - | 3.7 g | - |
| Retinol | - | 22 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 2 µg | 4% |
| Sodium | - | 30 mg | 2% |
| Sugar | - | 13.1 g | 26% |
| Sugar added | - | 10 g | - |
| Vitamin A | - | 23 µg | 3% |
| Vitamin ARE | - | 24 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.4 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 0.09 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.34 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 13 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 130 µg | 173% |
| Water | - | 77.6 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (6.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 6.1) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
6.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
45
Glucose peak
103
mg/dL
P+F+Fiber buffer
0.52
🛡️ Glycemic buffering in this meal
Protein (3.7 g), fat (3 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
13.6 g
Simple sugars: 13.1 g
Slowing fiber: 0.4 g
