1 photo
Toast bread with vegetable oils
Base: 100g
Vegetable Oils
Toast
Bread
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
267 kcal (1130 kJ) |
Protein / 100g
|
8,7 g |
|
Fat / 100g
|
3,3 g |
Carbs / 100g
|
49,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 29.5 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
36,7 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Toast bread with vegetable oils (100 g)
Specialist Verified
Kcal
267 kcal
Protein
14%
8.7 g
Fat
5%
3.3 g
Carbohydrates
80%
49.2 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Toast bread with vegetable oils
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,23 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,23 USD
100 kcal
0,09 USD
20 g protein
0,53 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
Aldi
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Lidl
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Dino
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Kaufland
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Biedronka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Rewe
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Carrefour
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Żabka
+26%
|
0,29 USD | 0,29 USD | 0,73 USD | 1,45 USD | 2,90 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
261
kcal
Protein
8.7g (13% kcal)
Fat
3.3g (11% kcal)
Carbs
49.2g (76% kcal)
Protein
8.7g
Fat
3.3g
Carbs
49.2g
Bio-Analysis
Food Product
Toast bread with vegetable oils
261 kcal
B: 8.7g
T: 3.3g
W: 49.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 61 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.1
g
Nutrient
Ash
1.5
g
Nutrient
Beta-Cryptoxanthin
2
µg
Nutrient
2% RDA
Calcium
13
mg
Nutrient
19% RDA
Carbohydrate
49.2
g
Nutrient
Chlorine
810
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.15
mg
Nutrient
5% RDA
Fat
3.3
g
Nutrient
Fatty monounsaturated
1.6
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
0.03
g
Nutrient
10% RDA
Fiber
2.6
g
Nutrient
Fiber insoluble
1.8
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
0.8
g
Nutrient
Glucose
0.9
g
Nutrient
1% RDA
Iodine
0.9
µg
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
Lactose
1
g
Nutrient
Linoleic Acid
1
g
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Maltose
1.5
g
Nutrient
Manganese
0.5
mg
Nutrient
Molybdenum
15
µg
Nutrient
Natron
520
g
Nutrient
Oleic Acid
1.5
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
1
g
Nutrient
Palmitic Acid
0.25
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
Phytosterols
35
mg
Nutrient
7% RDA
Potassium
130
mg
Nutrient
17% RDA
Protein
8.7
g
Nutrient
Salt
1.3
g
Nutrient
5% RDA
Selenium
2.8
µg
Nutrient
21% RDA
Sodium
410
mg
Nutrient
Starch
44.8
g
Nutrient
Stearic Acid
0.03
g
Nutrient
Sucrose
1.2
g
Nutrient
9% RDA
Sugar
4.4
g
Nutrient
Sugar added
1.5
g
Nutrient
Tocopherol beta
0.1
mg
Nutrient
Tocopherol gamma
0.5
mg
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B12 (Cobalamin)
0.02
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.62
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.38
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.16
mg
Nutrient
Vitamin B7 (Biotin)
0.8
mg
Nutrient
Vitamin B9 (Folate)
25
µg
Nutrient
Vitamin C (Ascorbic acid)
1.5
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
187% RDA
Vitamin K
140
µg
Nutrient
Water
36.7
g
Nutrient
10% RDA
Zinc
1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.1 g | - |
| Ash | - | 1.5 g | - |
| Beta-Cryptoxanthin | - | 2 µg | - |
| Calcium | - | 13 mg | 2% |
| Carbohydrate | - | 49.2 g | 19% |
| Chlorine | - | 810 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.15 mg | - |
| Fat | - | 3.3 g | 5% |
| Fatty monounsaturated | - | 1.6 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 2.6 g | 10% |
| Fiber insoluble | - | 1.8 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 0.8 g | - |
| Glucose | - | 0.9 g | - |
| Iodine | - | 0.9 µg | 1% |
| Iron | - | 1.4 mg | 10% |
| Lactose | - | 1 g | - |
| Linoleic Acid | - | 1 g | - |
| Lutein + zeaxanthin | - | 120 mg | - |
| Magnesium | - | 30 mg | 8% |
| Maltose | - | 1.5 g | - |
| Manganese | - | 0.5 mg | - |
| Molybdenum | - | 15 µg | - |
| Natron | - | 520 g | - |
| Oleic Acid | - | 1.5 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 1 g | - |
| Palmitic Acid | - | 0.25 g | - |
| Phosphorus | - | 110 mg | 16% |
| Phytosterols | - | 35 mg | - |
| Potassium | - | 130 mg | 7% |
| Protein | - | 8.7 g | 17% |
| Salt | - | 1.3 g | - |
| Selenium | - | 2.8 µg | 5% |
| Sodium | - | 410 mg | 21% |
| Starch | - | 44.8 g | - |
| Stearic Acid | - | 0.03 g | - |
| Sucrose | - | 1.2 g | - |
| Sugar | - | 4.4 g | 9% |
| Sugar added | - | 1.5 g | - |
| Tocopherol beta | - | 0.1 mg | - |
| Tocopherol gamma | - | 0.5 mg | - |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.02 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.62 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.38 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.16 mg | - |
| Vitamin B7 (Biotin) | - | 0.8 mg | - |
| Vitamin B9 (Folate) | - | 25 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.5 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 140 µg | 187% |
| Water | - | 36.7 g | - |
| Zinc | - | 1 mg | 10% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (27)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 27) may trigger a pronounced glucose peak (~141 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
27
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
141
mg/dL
P+F+Fiber buffer
0.32
🛡️ Glycemic buffering in this meal
Protein (8.7 g), fat (3.3 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
46.6 g
Simple sugars: 4.4 g
Slowing fiber: 2.6 g
