1 photo
Toast Bread with Butter
Base: 100g
Toast
Butter
Bread
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
316 kcal (1330 kJ) |
Protein / 100g
|
8,9 g |
|
Fat / 100g
|
10,4 g |
Carbs / 100g
|
45,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 73 |
|
Glycemic Load (GL)
|
GL 27.4 |
Cena / 100g (Walmart)
|
$0.27 |
|
Woda / 100g
|
33,5 g |
Prices calculated for
Walmart
$0.27
/ 100g
Choose grocery chain
Toast Bread with Butter (100 g)
Specialist Verified
Kcal
316 kcal
Protein
14%
8.9 g
Fat
16%
10.4 g
Carbohydrates
70%
45.7 g
fiber: 0 g
IG: 73
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Toast Bread with Butter
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,25 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,25 USD
100 kcal
0,08 USD
20 g protein
0,56 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Netto
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Lidl
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Dino
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Kaufland
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Biedronka
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Rewe
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Carrefour
+8%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Żabka
+24%
|
0,31 USD | 0,31 USD | 0,78 USD | 1,55 USD | 3,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
312
kcal
Protein
8.9g (12% kcal)
Fat
10.4g (30% kcal)
Carbs
45.7g (58% kcal)
Protein
8.9g
Fat
10.4g
Carbs
45.7g
Bio-Analysis
Food Product
Toast Bread with Butter
312 kcal
B: 8.9g
T: 10.4g
W: 45.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 60 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
6% RDA
Calcium
46
mg
Nutrient
18% RDA
Carbohydrate
45.7
g
Nutrient
Carotene Beta
37
mg
Nutrient
Chloride
860
mg
Nutrient
Chlorine
860
mg
Nutrient
Cholesterol
38
mg
Nutrient
Copper
0.08
mg
Nutrient
15% RDA
Fat
10.4
g
Nutrient
Fatty monounsaturated
2.4
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
6
g
Nutrient
Fatty trans
0.3
g
Nutrient
8% RDA
Fiber
2.1
g
Nutrient
Fiber insoluble
1.3
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
0.5
g
Nutrient
Glucose
0.6
g
Nutrient
3% RDA
Iodine
5.1
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.3
mg
Nutrient
Natron
540
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.7
g
Nutrient
13% RDA
Phosphorus
88
mg
Nutrient
Phytosterols
15
mg
Nutrient
7% RDA
Potassium
140
mg
Nutrient
18% RDA
Protein
8.9
g
Nutrient
Protein Animal
2.5
g
Nutrient
Protein Plant
6.4
g
Nutrient
Retinol
83
µg
Nutrient
Salt
1.4
g
Nutrient
5% RDA
Selenium
2.6
µg
Nutrient
28% RDA
Sodium
560
mg
Nutrient
Starch
40.5
g
Nutrient
Sucrose
0.3
g
Nutrient
5% RDA
Sugar
2.7
g
Nutrient
Sugar added
1.5
g
Nutrient
Sulfur
100
mg
Nutrient
Tocopherol beta
0.01
mg
Nutrient
Tocopherol gamma
0.3
mg
Nutrient
11% RDA
Vitamin A
87
µg
Nutrient
Vitamin ARE
90
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
0.48
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.36
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
22
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
240% RDA
Vitamin K
180
µg
Nutrient
Water
33.5
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Calcium | - | 46 mg | 6% |
| Carbohydrate | - | 45.7 g | 18% |
| Carotene Beta | - | 37 mg | - |
| Chloride | - | 860 mg | - |
| Chlorine | - | 860 mg | - |
| Cholesterol | - | 38 mg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 10.4 g | 15% |
| Fatty monounsaturated | - | 2.4 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 6 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 2.1 g | 8% |
| Fiber insoluble | - | 1.3 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 0.5 g | - |
| Glucose | - | 0.6 g | - |
| Iodine | - | 5.1 µg | 3% |
| Iron | - | 0.5 mg | 4% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.3 mg | - |
| Natron | - | 540 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.7 g | - |
| Phosphorus | - | 88 mg | 13% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 140 mg | 7% |
| Protein | - | 8.9 g | 18% |
| Protein Animal | - | 2.5 g | - |
| Protein Plant | - | 6.4 g | - |
| Retinol | - | 83 µg | - |
| Salt | - | 1.4 g | - |
| Selenium | - | 2.6 µg | 5% |
| Sodium | - | 560 mg | 28% |
| Starch | - | 40.5 g | - |
| Sucrose | - | 0.3 g | - |
| Sugar | - | 2.7 g | 5% |
| Sugar added | - | 1.5 g | - |
| Sulfur | - | 100 mg | - |
| Tocopherol beta | - | 0.01 mg | - |
| Tocopherol gamma | - | 0.3 mg | - |
| Vitamin A | - | 87 µg | 11% |
| Vitamin ARE | - | 90 µg | - |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 0.48 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.36 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 22 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 180 µg | 240% |
| Water | - | 33.5 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (31.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 31.8) may trigger a pronounced glucose peak (~148 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
31.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
73
Glucose peak
148
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (8.9 g), fat (10.4 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
43.6 g
Simple sugars: 2.7 g
Slowing fiber: 2.1 g
