1 photo
Tête de moine
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
417 kcal (1730 kJ) |
Protein / 100g
|
24,2 g |
|
Fat / 100g
|
35,5 g |
Carbs / 100g
|
2,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 1.7 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
35,2 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Tête de moine (100 g)
Specialist Verified
Kcal
417 kcal
Protein
39%
24.2 g
Fat
57%
35.5 g
Carbohydrates
4%
2.8 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tête de moine
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,09 USD
20 g protein
0,32 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
428
kcal
Protein
24.2g (23% kcal)
Fat
35.5g (75% kcal)
Carbs
2.8g (2% kcal)
Protein
24.2g
Fat
35.5g
Carbs
2.8g
Bio-Analysis
Food Product
Tête de moine
428 kcal
B: 24.2g
T: 35.5g
W: 2.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 88 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.8
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
1
g
Nutrient
Ash
3.3
g
Nutrient
Aspartic acid
2.1
g
Nutrient
Boron
1
mg
Nutrient
88% RDA
Calcium
700
mg
Nutrient
Calories
413
kcal
Nutrient
1% RDA
Carbohydrate
2.8
g
Nutrient
Carotene Beta
119
mg
Nutrient
Chloride
2100
mg
Nutrient
Chlorine
1360
mg
Nutrient
Cholesterol
107
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
1
mg
Nutrient
Cysteine
0.2
g
Nutrient
Energy
1727
kJ
Nutrient
51% RDA
Fat
35.5
g
Nutrient
Fatty monounsaturated
8.3
g
Nutrient
Fatty polyunsaturated
1.6
g
Nutrient
Fatty saturated
21.3
g
Nutrient
Fatty trans
0.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
1
mg
Nutrient
Glutamic acid
4.3
g
Nutrient
Glutamine
1
g
Nutrient
Glycine
0.4
g
Nutrient
Histidine
0.6
g
Nutrient
Hydroxyproline
1
g
Nutrient
19% RDA
Iodine
28
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Isoleucine
1.1
g
Nutrient
Lactose
2.8
g
Nutrient
Leucine
2.2
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
Lysine
1.8
g
Nutrient
7% RDA
Magnesium
27
mg
Nutrient
Manganese
1
mg
Nutrient
Methionine
0.5
g
Nutrient
Molybdenum
1
µg
Nutrient
Natron
930
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
1.4
g
Nutrient
Phenylalanine
1.2
g
Nutrient
73% RDA
Phosphorus
510
mg
Nutrient
4% RDA
Potassium
70
mg
Nutrient
Proline
1.8
g
Nutrient
48% RDA
Protein
24.2
g
Nutrient
Protein Animal
24.2
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
470
µg
Nutrient
Salt
2.3
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
Serine
1.1
g
Nutrient
Silica
1
mg
Nutrient
Sodium
2.3
mg
Nutrient
Starch
1
g
Nutrient
6% RDA
Sugar
2.8
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
250
mg
Nutrient
Threonine
0.9
g
Nutrient
Total Carbohydrates
2.8
g
Nutrient
Total Fat
35.5
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.3
g
Nutrient
Tyrosine
1.1
g
Nutrient
Valine
1.4
g
Nutrient
60% RDA
Vitamin A
480
µg
Nutrient
Vitamin ARE
490
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1.6
µg
Nutrient
Vitamin B2 (Riboflavin)
0.27
mg
Nutrient
Vitamin B3 (Niacin)
0.08
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.32
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.27
mg
Nutrient
Vitamin B9 (Folate)
24
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
5% RDA
Vitamin D
0.7
µg
Nutrient
Vitamin D3
0.7
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
112% RDA
Vitamin K
84
µg
Nutrient
Water
35.2
g
Nutrient
39% RDA
Zinc
3.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.8 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 1 g | - |
| Ash | - | 3.3 g | - |
| Aspartic acid | - | 2.1 g | - |
| Boron | - | 1 mg | - |
| Calcium | - | 700 mg | 88% |
| Calories | - | 413 kcal | - |
| Carbohydrate | - | 2.8 g | 1% |
| Carotene Beta | - | 119 mg | - |
| Chloride | - | 2100 mg | - |
| Chlorine | - | 1360 mg | - |
| Cholesterol | - | 107 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 1 mg | - |
| Cysteine | - | 0.2 g | - |
| Energy | - | 1727 kJ | - |
| Fat | - | 35.5 g | 51% |
| Fatty monounsaturated | - | 8.3 g | - |
| Fatty polyunsaturated | - | 1.6 g | - |
| Fatty saturated | - | 21.3 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 1 mg | - |
| Glutamic acid | - | 4.3 g | - |
| Glutamine | - | 1 g | - |
| Glycine | - | 0.4 g | - |
| Histidine | - | 0.6 g | - |
| Hydroxyproline | - | 1 g | - |
| Iodine | - | 28 µg | 19% |
| Iron | - | 0.1 mg | 1% |
| Isoleucine | - | 1.1 g | - |
| Lactose | - | 2.8 g | - |
| Leucine | - | 2.2 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Lysine | - | 1.8 g | - |
| Magnesium | - | 27 mg | 7% |
| Manganese | - | 1 mg | - |
| Methionine | - | 0.5 g | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 930 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 1.4 g | - |
| Phenylalanine | - | 1.2 g | - |
| Phosphorus | - | 510 mg | 73% |
| Potassium | - | 70 mg | 4% |
| Proline | - | 1.8 g | - |
| Protein | - | 24.2 g | 48% |
| Protein Animal | - | 24.2 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 470 µg | - |
| Salt | - | 2.3 g | - |
| Selenium | - | 15 µg | 27% |
| Serine | - | 1.1 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 2.3 mg | - |
| Starch | - | 1 g | - |
| Sugar | - | 2.8 g | 6% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 250 mg | - |
| Threonine | - | 0.9 g | - |
| Total Carbohydrates | - | 2.8 g | - |
| Total Fat | - | 35.5 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.3 g | - |
| Tyrosine | - | 1.1 g | - |
| Valine | - | 1.4 g | - |
| Vitamin A | - | 480 µg | 60% |
| Vitamin ARE | - | 490 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.6 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.27 mg | - |
| Vitamin B3 (Niacin) | - | 0.08 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.32 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.27 mg | - |
| Vitamin B9 (Folate) | - | 24 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.7 µg | 5% |
| Vitamin D3 | - | 0.7 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 84 µg | 112% |
| Water | - | 35.2 g | - |
| Zinc | - | 3.9 mg | 39% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
33
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (24.2 g), fat (35.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.8 g
Simple sugars: 2.8 g
Slowing fiber: 1 g
