1 photo
Sweet Corn (Canned)
Base: 100g
Corn
Maize
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
100 kcal (424 kJ) |
Protein / 100g
|
3,0 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
18,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 55 |
|
Glycemic Load (GL)
|
GL 10.9 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
72,8 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Sweet Corn (Canned) (100 g)
Specialist Verified
Kcal
100 kcal
Protein
13%
3 g
Fat
5%
1.2 g
Carbohydrates
81%
18.2 g
fiber: 0 g
IG: 55
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sweet Corn (Canned)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,18 USD
20 g protein
1,13 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
96
kcal
Protein
3g (13% kcal)
Fat
1.2g (11% kcal)
Carbs
18.2g (76% kcal)
Protein
3g
Fat
1.2g
Carbs
18.2g
Bio-Analysis
Food Product
Sweet Corn (Canned)
96 kcal
B: 3g
T: 1.2g
W: 18.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 44 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
1% RDA
Calcium
4
mg
Nutrient
7% RDA
Carbohydrate
18.2
g
Nutrient
Carotene Beta
117
mg
Nutrient
Chloride
450
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.04
mg
Nutrient
Energy
86
kJ
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
11% RDA
Fiber
2.7
g
Nutrient
Fiber insoluble
2.2
g
Nutrient
Fiber soluble
0.5
g
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lutein + zeaxanthin
600
mg
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Manganese
0.05
mg
Nutrient
Natron
300
g
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.55
g
Nutrient
10% RDA
Phosphorus
69
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
6% RDA
Protein
3
g
Nutrient
Salt
0.8
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
15% RDA
Sodium
300
mg
Nutrient
Starch
10.3
g
Nutrient
14% RDA
Sugar
6.9
g
Nutrient
Sugar added
1
g
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin ARE
20
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
1.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B9 (Folate)
33
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Water
72.8
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Calcium | - | 4 mg | 1% |
| Carbohydrate | - | 18.2 g | 7% |
| Carotene Beta | - | 117 mg | - |
| Chloride | - | 450 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.04 mg | - |
| Energy | - | 86 kJ | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.7 g | 11% |
| Fiber insoluble | - | 2.2 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iron | - | 0.6 mg | 4% |
| Lutein + zeaxanthin | - | 600 mg | - |
| Magnesium | - | 22 mg | 6% |
| Manganese | - | 0.05 mg | - |
| Natron | - | 300 g | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.55 g | - |
| Phosphorus | - | 69 mg | 10% |
| Potassium | - | 180 mg | 9% |
| Protein | - | 3 g | 6% |
| Salt | - | 0.8 g | - |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 300 mg | 15% |
| Starch | - | 10.3 g | - |
| Sugar | - | 6.9 g | 14% |
| Sugar added | - | 1 g | - |
| Vitamin A | - | 10 µg | 1% |
| Vitamin ARE | - | 20 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 1.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B9 (Folate) | - | 33 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin K | - | 200 µg | 267% |
| Water | - | 72.8 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (8.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 8.5) promotes stable blood glucose with a gentle peak around 108 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
8.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
108
mg/dL
P+F+Fiber buffer
0.45
🛡️ Glycemic buffering in this meal
Protein (3 g), fat (1.2 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
15.5 g
Simple sugars: 6.9 g
Slowing fiber: 2.7 g
