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Student Snack Mix
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Student Snack Mix

NUTRI-SCORE
A B C D E
10
🍃 ECO-SCORE
A B C D E
20/100
Base: 100g Snack Food
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
452 kcal (1891 kJ)
Protein / 100g
10,8 g
Fat / 100g
26,8 g
Carbs / 100g
51,1 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 30.6
Cena / 100g (Walmart)
$0.42
Woda / 100g
3,5 g
Prices calculated for Walmart
$0.42 / 100g
Student Snack Mix (100 g)
Specialist Verified
Kcal
452 kcal
Protein 12%
10.8 g
Fat 30%
26.8 g
Carbohydrates 58%
51.1 g
fiber: 0 g IG: 45

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Student Snack Mix

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,39 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,39 USD
100 kcal 0,08 USD
20 g protein 0,72 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Netto +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Biedronka +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Aldi +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Lidl +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Dino +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Kaufland +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Rewe +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Carrefour +8%
0,42 USD 0,42 USD 1,05 USD 2,10 USD 4,20 USD
Żabka +23%
0,48 USD 0,48 USD 1,20 USD 2,40 USD 4,80 USD

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Contains allergens 3
Tree Nuts Peanuts Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
489 kcal
Protein 10.8g (9% kcal)
Fat 26.8g (49% kcal)
Carbs 51.1g (42% kcal)
Protein
10.8g
Fat
26.8g
Carbs
51.1g
Student Snack Mix
Bio-Analysis Food Product

Student Snack Mix

489 kcal B: 10.8g T: 26.8g W: 51.1g
Glycemic Load
IG 45 ŁG 23
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 21 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (19.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 29 µU/mL 31 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 114 mg/dL 118 mg/dL 112 mg/dL 103 mg/dL 95 mg/dL 89 mg/dL 86 mg/dL 118 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 19.2) leads to a controlled glucose rise up to ~118 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
19.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
118
mg/dL
P+F+Fiber buffer
0.99
🛡️ Glycemic buffering in this meal
Protein (10.8 g), fat (26.8 g), and dietary fiber (8.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 42.6 g
Simple sugars: 29.5 g Slowing fiber: 8.5 g
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