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Stone Mushrooms, Raw
Base: 100g
Mushrooms
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
39 kcal (164 kJ) |
Protein / 100g
|
5,4 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
0,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 0.3 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
88,6 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Stone Mushrooms, Raw (100 g)
Specialist Verified
Kcal
39 kcal
Protein
86%
5.4 g
Fat
6%
0.4 g
Carbohydrates
8%
0.5 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Stone Mushrooms, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,63 USD
20 g protein
0,63 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
27
kcal
Protein
5.4g (79% kcal)
Fat
0.4g (14% kcal)
Carbs
0.5g (7% kcal)
Protein
5.4g
Fat
0.4g
Carbs
0.5g
Bio-Analysis
Food Product
Stone Mushrooms, Raw
27 kcal
B: 5.4g
T: 0.4g
W: 0.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 74 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
4.3
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
Betaine
0.5
mg
Nutrient
Boron
20
mg
Nutrient
1% RDA
Calcium
4.2
mg
Nutrient
Carbohydrate
0.5
g
Nutrient
Carotene Beta
2
mg
Nutrient
Chlorine
30
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.5
µg
Nutrient
Citric acid
20
mg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.25
mg
Nutrient
Ergothionine
0.5
mg
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.05
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
Fiber insoluble
0.8
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Fluoride
1
mg
Nutrient
Fructose
0.05
g
Nutrient
Galactose
1
g
Nutrient
Glucose
1
g
Nutrient
Glutamine
0.3
g
Nutrient
Inulin
0.1
g
Nutrient
2% RDA
Iodine
3.6
µg
Nutrient
7% RDA
Iron
1
mg
Nutrient
Lactose
1
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Malic acid
10
g
Nutrient
Manganese
0.05
mg
Nutrient
Molybdenum
1.5
µg
Nutrient
Natron
6
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.18
g
Nutrient
Oxalic acid
5
mg
Nutrient
12% RDA
Phosphorus
85
mg
Nutrient
Phytosterols
15
mg
Nutrient
8% RDA
Potassium
160
mg
Nutrient
11% RDA
Protein
5.4
g
Nutrient
Protein Plant
5.4
g
Nutrient
Salt
0.01
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
Sodium
5
mg
Nutrient
Starch
0.2
g
Nutrient
Sucrose
0.05
g
Nutrient
Sugar
0.1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
30
mg
Nutrient
Taurine
1
mg
Nutrient
Total Carbohydrates
0.5
g
Nutrient
Total Fat
0.4
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.32
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
1.02
mg
Nutrient
Vitamin B3 (Niacin)
14.64
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
2.7
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
25
µg
Nutrient
Vitamin C (Ascorbic acid)
1.9
mg
Nutrient
21% RDA
Vitamin D
3.1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
453% RDA
Vitamin K
340
µg
Nutrient
Water
88.6
g
Nutrient
15% RDA
Zinc
1.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 4.3 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Betaine | - | 0.5 mg | - |
| Boron | - | 20 mg | - |
| Calcium | - | 4.2 mg | 1% |
| Carbohydrate | - | 0.5 g | - |
| Carotene Beta | - | 2 mg | - |
| Chlorine | - | 30 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.5 µg | - |
| Citric acid | - | 20 mg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.25 mg | - |
| Ergothionine | - | 0.5 mg | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.05 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.2 g | 5% |
| Fiber insoluble | - | 0.8 g | - |
| Fiber soluble | - | 0.4 g | - |
| Fluoride | - | 1 mg | - |
| Fructose | - | 0.05 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 1 g | - |
| Glutamine | - | 0.3 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 3.6 µg | 2% |
| Iron | - | 1 mg | 7% |
| Lactose | - | 1 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 12 mg | 3% |
| Malic acid | - | 10 g | - |
| Manganese | - | 0.05 mg | - |
| Molybdenum | - | 1.5 µg | - |
| Natron | - | 6 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.18 g | - |
| Oxalic acid | - | 5 mg | - |
| Phosphorus | - | 85 mg | 12% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 160 mg | 8% |
| Protein | - | 5.4 g | 11% |
| Protein Plant | - | 5.4 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 1.5 µg | 3% |
| Sodium | - | 5 mg | - |
| Starch | - | 0.2 g | - |
| Sucrose | - | 0.05 g | - |
| Sugar | - | 0.1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 30 mg | - |
| Taurine | - | 1 mg | - |
| Total Carbohydrates | - | 0.5 g | - |
| Total Fat | - | 0.4 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.32 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 1.02 mg | - |
| Vitamin B3 (Niacin) | - | 14.64 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 2.7 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 25 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.9 mg | - |
| Vitamin D | - | 3.1 µg | 21% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 340 µg | 453% |
| Water | - | 88.6 g | - |
| Zinc | - | 1.5 mg | 15% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (5.4 g), fat (0.4 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.1 g
Slowing fiber: 1.2 g
