1 photo
Stage Paulin
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
294 kcal (1220 kJ) |
Protein / 100g
|
21,8 g |
|
Fat / 100g
|
23,0 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.0 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
55,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Stage Paulin (100 g)
Specialist Verified
Kcal
294 kcal
Protein
49%
21.8 g
Fat
51%
23 g
Carbohydrates
0%
0 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Stage Paulin
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,13 USD
20 g protein
0,36 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
294
kcal
Protein
21.8g (30% kcal)
Fat
23g (70% kcal)
Carbs
0g (0% kcal)
Protein
21.8g
Fat
23g
Carbs
0g
Bio-Analysis
Food Product
Stage Paulin
294 kcal
B: 21.8g
T: 23g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 52 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.7
g
Nutrient
88% RDA
Calcium
700
mg
Nutrient
Carbohydrates
0.5
g
Nutrient
Carotene Beta
150
mg
Nutrient
Chloride
1600
mg
Nutrient
Chlorine
1100
mg
Nutrient
Cholesterol
69
mg
Nutrient
Copper
0.02
mg
Nutrient
Dietary Fiber
0.2
g
Nutrient
33% RDA
Fat
23
g
Nutrient
Fatty monounsaturated
5.4
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
13.8
g
Nutrient
Fatty trans
0.5
g
Nutrient
Fiber insoluble
0.15
g
Nutrient
Fiber soluble
0.05
g
Nutrient
Fluoride
20
mg
Nutrient
23% RDA
Iodine
35
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lactose
0.1
g
Nutrient
9% RDA
Magnesium
35
mg
Nutrient
Manganese
0.01
mg
Nutrient
Natron
800
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
0.9
g
Nutrient
71% RDA
Phosphorus
500
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
44% RDA
Protein
21.8
g
Nutrient
Protein Animal
21.8
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
250
µg
Nutrient
Salt
2
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Taurine
2
mg
Nutrient
33% RDA
Vitamin A
263
µg
Nutrient
Vitamin ARE
275
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.32
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
18
µg
Nutrient
Vitamin C (Ascorbic acid)
10
mg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
Vitamin D3
0.5
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
107% RDA
Vitamin K
80
µg
Nutrient
Water
55
g
Nutrient
40% RDA
Zinc
4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.7 g | - |
| Calcium | - | 700 mg | 88% |
| Carbohydrates | - | 0.5 g | - |
| Carotene Beta | - | 150 mg | - |
| Chloride | - | 1600 mg | - |
| Chlorine | - | 1100 mg | - |
| Cholesterol | - | 69 mg | - |
| Copper | - | 0.02 mg | - |
| Dietary Fiber | - | 0.2 g | - |
| Fat | - | 23 g | 33% |
| Fatty monounsaturated | - | 5.4 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 13.8 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber insoluble | - | 0.15 g | - |
| Fiber soluble | - | 0.05 g | - |
| Fluoride | - | 20 mg | - |
| Iodine | - | 35 µg | 23% |
| Iron | - | 0.4 mg | 3% |
| Lactose | - | 0.1 g | - |
| Magnesium | - | 35 mg | 9% |
| Manganese | - | 0.01 mg | - |
| Natron | - | 800 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 0.9 g | - |
| Phosphorus | - | 500 mg | 71% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 21.8 g | 44% |
| Protein Animal | - | 21.8 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 250 µg | - |
| Salt | - | 2 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 10 mg | 1% |
| Sugar | - | 0.5 g | 1% |
| Taurine | - | 2 mg | - |
| Vitamin A | - | 263 µg | 33% |
| Vitamin ARE | - | 275 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.32 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 18 µg | - |
| Vitamin C (Ascorbic acid) | - | 10 mg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin D3 | - | 0.5 µg | - |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 80 µg | 107% |
| Water | - | 55 g | - |
| Zinc | - | 4 mg | 40% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (21.8 g), fat (23 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.5 g
Slowing fiber: 0.2 g
