1 photo
Squirrels (small pastry with jam)
Base: 100g
Pastries
Pastry
Dough
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
499 kcal (2090 kJ) |
Protein / 100g
|
5,8 g |
|
Fat / 100g
|
25,6 g |
Carbs / 100g
|
60,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 62 |
|
Glycemic Load (GL)
|
GL 36.2 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
6,8 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Squirrels (small pastry with jam) (100 g)
Specialist Verified
Kcal
499 kcal
Protein
6%
5.8 g
Fat
28%
25.6 g
Carbohydrates
66%
60.3 g
fiber: 0 g
IG: 62
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Squirrels (small pastry with jam)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,08 USD
20 g protein
1,34 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
495
kcal
Protein
5.8g (5% kcal)
Fat
25.6g (47% kcal)
Carbs
60.3g (48% kcal)
Protein
5.8g
Fat
25.6g
Carbs
60.3g
Bio-Analysis
Food Product
Squirrels (small pastry with jam)
495 kcal
B: 5.8g
T: 25.6g
W: 60.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 110 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.5
g
Nutrient
Alanine
100
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
120
g
Nutrient
Ash
1.5
g
Nutrient
Aspartic acid
180
g
Nutrient
Beta-Glucan
0.1
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
Boron
20
mg
Nutrient
2% RDA
Calcium
14
mg
Nutrient
Campesterol
2
g
Nutrient
23% RDA
Carbohydrate
60.3
g
Nutrient
Carbohydrates other
1.2
g
Nutrient
Carotene Beta
109
mg
Nutrient
Chloride
90
mg
Nutrient
Chlorine
59
mg
Nutrient
Cholesterol
67
mg
Nutrient
Chromium
2
µg
Nutrient
Citric acid
20
mg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.08
mg
Nutrient
Cysteine
40
g
Nutrient
Erythritol
0.2
g
Nutrient
37% RDA
Fat
25.6
g
Nutrient
Fatty monounsaturated
5.9
g
Nutrient
Fatty polyunsaturated
1.4
g
Nutrient
Fatty saturated
15.1
g
Nutrient
Fatty trans
0.3
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
1.7
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fluoride
10
mg
Nutrient
Fructose
5
g
Nutrient
Galactose
0.1
g
Nutrient
Glucose
5
g
Nutrient
Glutamic acid
300
g
Nutrient
Glycine
90
g
Nutrient
Histidine
60
g
Nutrient
Hydroxyproline
20
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
7% RDA
Iron
1
mg
Nutrient
Isoleucine
100
g
Nutrient
Lactose
0.1
g
Nutrient
Leucine
200
g
Nutrient
Lignin
0.05
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lysine
150
g
Nutrient
4% RDA
Magnesium
16
mg
Nutrient
Malic acid
15
g
Nutrient
Maltodextrins
1
g
Nutrient
Maltose
0.5
g
Nutrient
Manganese
0.15
mg
Nutrient
Methionine
50
g
Nutrient
Molybdenum
5
µg
Nutrient
Natron
34
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.2
g
Nutrient
Oxalic acid
5
mg
Nutrient
Phenylalanine
100
g
Nutrient
9% RDA
Phosphorus
60
mg
Nutrient
Phytosterols
15
mg
Nutrient
Polyols
0.5
g
Nutrient
5% RDA
Potassium
100
mg
Nutrient
Proline
100
g
Nutrient
12% RDA
Protein
5.8
g
Nutrient
Quinic acid
3
g
Nutrient
Raffinose
0.2
g
Nutrient
Retinol
205
µg
Nutrient
Salt
0.1
g
Nutrient
3% RDA
Selenium
1.6
µg
Nutrient
Serine
120
g
Nutrient
Silica
1
mg
Nutrient
2% RDA
Sodium
40
mg
Nutrient
Sorbitol
0.2
g
Nutrient
Stachyose
0.1
g
Nutrient
Starch
28
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
20
g
Nutrient
62% RDA
Sugar
30.9
g
Nutrient
Sugar added
25
g
Nutrient
Sulfur
25
mg
Nutrient
Taurine
2
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
100
g
Nutrient
Total sugar alcohols
0.5
g
Nutrient
Tryptophan
40
g
Nutrient
Tyrosine
80
g
Nutrient
Valine
120
g
Nutrient
Verbascose
0.05
g
Nutrient
27% RDA
Vitamin A
214
µg
Nutrient
Vitamin ARE
223
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
0.01
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.35
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.17
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
3.6
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
147% RDA
Vitamin K
110
µg
Nutrient
Water
6.8
g
Nutrient
Witamine B8 (Inositol)
5
mg
Nutrient
Xylitol
0.1
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.5 g | - |
| Alanine | - | 100 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 120 g | - |
| Ash | - | 1.5 g | - |
| Aspartic acid | - | 180 g | - |
| Beta-Glucan | - | 0.1 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Boron | - | 20 mg | - |
| Calcium | - | 14 mg | 2% |
| Campesterol | - | 2 g | - |
| Carbohydrate | - | 60.3 g | 23% |
| Carbohydrates other | - | 1.2 g | - |
| Carotene Beta | - | 109 mg | - |
| Chloride | - | 90 mg | - |
| Chlorine | - | 59 mg | - |
| Cholesterol | - | 67 mg | - |
| Chromium | - | 2 µg | - |
| Citric acid | - | 20 mg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.08 mg | - |
| Cysteine | - | 40 g | - |
| Erythritol | - | 0.2 g | - |
| Fat | - | 25.6 g | 37% |
| Fatty monounsaturated | - | 5.9 g | - |
| Fatty polyunsaturated | - | 1.4 g | - |
| Fatty saturated | - | 15.1 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 1.7 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fluoride | - | 10 mg | - |
| Fructose | - | 5 g | - |
| Galactose | - | 0.1 g | - |
| Glucose | - | 5 g | - |
| Glutamic acid | - | 300 g | - |
| Glycine | - | 90 g | - |
| Histidine | - | 60 g | - |
| Hydroxyproline | - | 20 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 1 mg | 7% |
| Isoleucine | - | 100 g | - |
| Lactose | - | 0.1 g | - |
| Leucine | - | 200 g | - |
| Lignin | - | 0.05 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lysine | - | 150 g | - |
| Magnesium | - | 16 mg | 4% |
| Malic acid | - | 15 g | - |
| Maltodextrins | - | 1 g | - |
| Maltose | - | 0.5 g | - |
| Manganese | - | 0.15 mg | - |
| Methionine | - | 50 g | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 34 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.2 g | - |
| Oxalic acid | - | 5 mg | - |
| Phenylalanine | - | 100 g | - |
| Phosphorus | - | 60 mg | 9% |
| Phytosterols | - | 15 mg | - |
| Polyols | - | 0.5 g | - |
| Potassium | - | 100 mg | 5% |
| Proline | - | 100 g | - |
| Protein | - | 5.8 g | 12% |
| Quinic acid | - | 3 g | - |
| Raffinose | - | 0.2 g | - |
| Retinol | - | 205 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 1.6 µg | 3% |
| Serine | - | 120 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 40 mg | 2% |
| Sorbitol | - | 0.2 g | - |
| Stachyose | - | 0.1 g | - |
| Starch | - | 28 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 20 g | - |
| Sugar | - | 30.9 g | 62% |
| Sugar added | - | 25 g | - |
| Sulfur | - | 25 mg | - |
| Taurine | - | 2 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 100 g | - |
| Total sugar alcohols | - | 0.5 g | - |
| Tryptophan | - | 40 g | - |
| Tyrosine | - | 80 g | - |
| Valine | - | 120 g | - |
| Verbascose | - | 0.05 g | - |
| Vitamin A | - | 214 µg | 27% |
| Vitamin ARE | - | 223 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.01 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.35 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.17 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 3.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 110 µg | 147% |
| Water | - | 6.8 g | - |
| Witamine B8 (Inositol) | - | 5 mg | - |
| Xylitol | - | 0.1 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (35.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 35.8) may trigger a pronounced glucose peak (~151 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
35.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
151
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (5.8 g), fat (25.6 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
57.8 g
Simple sugars: 30.9 g
Slowing fiber: 2.5 g
