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Spreading and Compacting
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Spreading and Compacting

Base: 100g
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
667 kcal (2791 kJ)
Protein / 100g
0,5 g
Fat / 100g
73,3 g
Carbs / 100g
6,7 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 20
Glycemic Load (GL)
GL 4.0
Cena / 100g (Walmart)
$0.98
Woda / 100g
18,0 g
Prices calculated for Walmart
$0.98 / 100g
Spreading and Compacting (100 g)
Specialist Verified
Kcal
667 kcal
Protein 1%
0.5 g
Fat 91%
73.3 g
Carbohydrates 8%
6.7 g
fiber: 0 g IG: 20

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spreading and Compacting

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,92 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,92 USD
100 kcal 0,13 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,92 USD 0,92 USD 2,30 USD 4,60 USD 9,20 USD
Netto +1%
0,93 USD 0,93 USD 2,33 USD 4,65 USD 9,30 USD
Biedronka +2%
0,94 USD 0,94 USD 2,35 USD 4,70 USD 9,40 USD
Aldi +3%
0,95 USD 0,95 USD 2,38 USD 4,75 USD 9,50 USD
Dino +3%
0,95 USD 0,95 USD 2,38 USD 4,75 USD 9,50 USD
Kaufland +3%
0,95 USD 0,95 USD 2,38 USD 4,75 USD 9,50 USD
Lidl +4%
0,96 USD 0,96 USD 2,40 USD 4,80 USD 9,60 USD
Rewe +4%
0,96 USD 0,96 USD 2,40 USD 4,80 USD 9,60 USD
Carrefour +8%
0,99 USD 0,99 USD 2,48 USD 4,95 USD 9,90 USD
Żabka +23%
1,13 USD 1,13 USD 2,82 USD 5,65 USD 11,30 USD

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Contains allergens 3
Mustard Bean Flour Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
688 kcal
Protein 0.5g (0% kcal)
Fat 73.3g (96% kcal)
Carbs 6.7g (4% kcal)
Protein
0.5g
Fat
73.3g
Carbs
6.7g
Spreading and Compacting
Bio-Analysis Food Product

Spreading and Compacting

688 kcal B: 0.5g T: 73.3g W: 6.7g
Glycemic Load
IG 20 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.5 g), fat (73.3 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.9 g
Simple sugars: 1.2 g Slowing fiber: 0.8 g
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