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Soybeans, Natural
Base: 100g
Soybeans
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
43 kcal (178 kJ) |
Protein / 100g
|
4,2 g |
|
Fat / 100g
|
2,1 g |
Carbs / 100g
|
1,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 0.9 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
92,6 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Soybeans, Natural (100 g)
Specialist Verified
Kcal
43 kcal
Protein
54%
4.2 g
Fat
27%
2.1 g
Carbohydrates
19%
1.5 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Soybeans, Natural
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,41 USD
20 g protein
0,81 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
42
kcal
Protein
4.2g (40% kcal)
Fat
2.1g (45% kcal)
Carbs
1.5g (15% kcal)
Protein
4.2g
Fat
2.1g
Carbs
1.5g
Bio-Analysis
Food Product
Soybeans, Natural
42 kcal
B: 4.2g
T: 2.1g
W: 1.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 99 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.92
g
Nutrient
Alpha Linolenic Acid
6.8
g
Nutrient
Arginine
3.15
g
Nutrient
Ash
4.87
g
Nutrient
Aspartic acid
5.11
g
Nutrient
Beta-sitosterol
89
mg
Nutrient
Boron
0.72
mg
Nutrient
2% RDA
Calcium
12
mg
Nutrient
Campesterol
24
g
Nutrient
1% RDA
Carbohydrate
1.5
g
Nutrient
Carotene Beta
2
mg
Nutrient
Chloride
64
mg
Nutrient
Chlorine
12
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
3
µg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.2
mg
Nutrient
Cystine
0.66
g
Nutrient
Daidzein
53.15
mg
Nutrient
Energy
63
kJ
Nutrient
3% RDA
Fat
2.1
g
Nutrient
Fatty monounsaturated
0.4
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
0.04
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
8.2
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fluoride
2
mg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Genistein
63.55
mg
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
7.87
g
Nutrient
Glycine
1.88
g
Nutrient
Histidine
1.1
g
Nutrient
Inulin
0.5
g
Nutrient
1% RDA
Iodine
1.3
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Isoleucine
1.97
g
Nutrient
Leucine
3.31
g
Nutrient
Lignin
0.02
g
Nutrient
Linoleic Acid
4.47
g
Nutrient
Lutein
10
µg
Nutrient
Lutein + zeaxanthin
3300
mg
Nutrient
Lysine
2.71
g
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Manganese
0.4
mg
Nutrient
Methionine
0.55
g
Nutrient
Molybdenum
0.14
µg
Nutrient
Myristic Acid
0.06
g
Nutrient
Natron
23
g
Nutrient
Nickel
0.21
mg
Nutrient
Oleic Acid
4.4
g
Nutrient
Omega 3
6.8
g
Nutrient
Omega 6
4.47
g
Nutrient
Oxalic acid
0.5
mg
Nutrient
Palmitic Acid
2.38
g
Nutrient
Phenylalanine
2.12
g
Nutrient
7% RDA
Phosphorus
50
mg
Nutrient
Phytosterols
161
mg
Nutrient
7% RDA
Potassium
143
mg
Nutrient
Proline
2.38
g
Nutrient
8% RDA
Protein
4.2
g
Nutrient
Protein Plant
4.2
g
Nutrient
Raffinose
1.1
g
Nutrient
Salt
0.1
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Serine
2.36
g
Nutrient
Silica
17
mg
Nutrient
Sodium
1
mg
Nutrient
Stachyose
5.1
g
Nutrient
Starch
22.83
g
Nutrient
Stearic Acid
0.4
g
Nutrient
Stigmasterol
28
g
Nutrient
Sucrose
5.2
g
Nutrient
3% RDA
Sugar
1.4
g
Nutrient
Sulfur
15
mg
Nutrient
Threonine
1.77
g
Nutrient
Tryptophan
0.59
g
Nutrient
Tyrosine
1.54
g
Nutrient
Valine
2.03
g
Nutrient
Verbascose
0.3
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.17
mg
Nutrient
Vitamin B4 (Choline)
115.9
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.12
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
17.7
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
16% RDA
Vitamin E
1.9
mg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
92.6
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.92 g | - |
| Alpha Linolenic Acid | - | 6.8 g | - |
| Arginine | - | 3.15 g | - |
| Ash | - | 4.87 g | - |
| Aspartic acid | - | 5.11 g | - |
| Beta-sitosterol | - | 89 mg | - |
| Boron | - | 0.72 mg | - |
| Calcium | - | 12 mg | 2% |
| Campesterol | - | 24 g | - |
| Carbohydrate | - | 1.5 g | 1% |
| Carotene Beta | - | 2 mg | - |
| Chloride | - | 64 mg | - |
| Chlorine | - | 12 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 3 µg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.2 mg | - |
| Cystine | - | 0.66 g | - |
| Daidzein | - | 53.15 mg | - |
| Energy | - | 63 kJ | - |
| Fat | - | 2.1 g | 3% |
| Fatty monounsaturated | - | 0.4 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 8.2 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fluoride | - | 2 mg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Genistein | - | 63.55 mg | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 7.87 g | - |
| Glycine | - | 1.88 g | - |
| Histidine | - | 1.1 g | - |
| Inulin | - | 0.5 g | - |
| Iodine | - | 1.3 µg | 1% |
| Iron | - | 0.5 mg | 4% |
| Isoleucine | - | 1.97 g | - |
| Leucine | - | 3.31 g | - |
| Lignin | - | 0.02 g | - |
| Linoleic Acid | - | 4.47 g | - |
| Lutein | - | 10 µg | - |
| Lutein + zeaxanthin | - | 3300 mg | - |
| Lysine | - | 2.71 g | - |
| Magnesium | - | 20 mg | 5% |
| Manganese | - | 0.4 mg | - |
| Methionine | - | 0.55 g | - |
| Molybdenum | - | 0.14 µg | - |
| Myristic Acid | - | 0.06 g | - |
| Natron | - | 23 g | - |
| Nickel | - | 0.21 mg | - |
| Oleic Acid | - | 4.4 g | - |
| Omega 3 | - | 6.8 g | - |
| Omega 6 | - | 4.47 g | - |
| Oxalic acid | - | 0.5 mg | - |
| Palmitic Acid | - | 2.38 g | - |
| Phenylalanine | - | 2.12 g | - |
| Phosphorus | - | 50 mg | 7% |
| Phytosterols | - | 161 mg | - |
| Potassium | - | 143 mg | 7% |
| Proline | - | 2.38 g | - |
| Protein | - | 4.2 g | 8% |
| Protein Plant | - | 4.2 g | - |
| Raffinose | - | 1.1 g | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 1 µg | 2% |
| Serine | - | 2.36 g | - |
| Silica | - | 17 mg | - |
| Sodium | - | 1 mg | - |
| Stachyose | - | 5.1 g | - |
| Starch | - | 22.83 g | - |
| Stearic Acid | - | 0.4 g | - |
| Stigmasterol | - | 28 g | - |
| Sucrose | - | 5.2 g | - |
| Sugar | - | 1.4 g | 3% |
| Sulfur | - | 15 mg | - |
| Threonine | - | 1.77 g | - |
| Tryptophan | - | 0.59 g | - |
| Tyrosine | - | 1.54 g | - |
| Valine | - | 2.03 g | - |
| Verbascose | - | 0.3 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.17 mg | - |
| Vitamin B4 (Choline) | - | 115.9 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.12 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 17.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.9 mg | 16% |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 92.6 g | - |
| Zinc | - | 0.3 mg | 3% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (4.2 g), fat (2.1 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1.4 g
Slowing fiber: 1.5 g
