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Soft Cheese, Full Fat
Base: 100g
Whole Grain
Soft Cheese
Full Fat
Cheese
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
296 kcal (1230 kJ) |
Protein / 100g
|
20,6 g |
|
Fat / 100g
|
23,7 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.0 |
Cena / 100g (Walmart)
|
$0.89 |
|
Woda / 100g
|
52,5 g |
Prices calculated for
Walmart
$0.89
/ 100g
Choose grocery chain
Soft Cheese, Full Fat (100 g)
Specialist Verified
Kcal
296 kcal
Protein
47%
20.6 g
Fat
53%
23.7 g
Carbohydrates
0%
0 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Soft Cheese, Full Fat
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,84 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,84 USD
100 kcal
0,28 USD
20 g protein
0,82 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
Netto
+1%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
Biedronka
+2%
|
0,86 USD | 0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | |
Aldi
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Dino
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Kaufland
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Lidl
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Rewe
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Carrefour
+7%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
Żabka
+24%
|
1,04 USD | 1,04 USD | 2,60 USD | 5,20 USD | 10,40 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
296
kcal
Protein
20.6g (28% kcal)
Fat
23.7g (72% kcal)
Carbs
0g (0% kcal)
Protein
20.6g
Fat
23.7g
Carbs
0g
Bio-Analysis
Food Product
Soft Cheese, Full Fat
296 kcal
B: 20.6g
T: 23.7g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.2
g
Nutrient
Ash
2.4
g
Nutrient
45% RDA
Calcium
360
mg
Nutrient
Carbohydrates
1.7
g
Nutrient
Carotene Beta
135
mg
Nutrient
Casein
16.5
g
Nutrient
Chloride
1050
mg
Nutrient
Chlorine
1050
mg
Nutrient
Cholesterol
72
mg
Nutrient
Copper
0.02
mg
Nutrient
Energy
304
kJ
Nutrient
34% RDA
Fat
23.7
g
Nutrient
Fatty monounsaturated
5.6
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
14.2
g
Nutrient
Fatty trans
0.5
g
Nutrient
Fiber
0.1
g
Nutrient
Fiber insoluble
0.07
g
Nutrient
Fiber soluble
0.03
g
Nutrient
Folate
48.5
µg
Nutrient
5% RDA
Iodine
7.1
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Kwas masłowy
0.3
g
Nutrient
Lactose
1.7
g
Nutrient
Linoleic Acid
0.8
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
5% RDA
Magnesium
19
mg
Nutrient
Manganese
0.01
mg
Nutrient
Myristic Acid
1.1
g
Nutrient
Natron
730
g
Nutrient
Oleic Acid
5.2
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
0.8
g
Nutrient
Palmitic Acid
9.5
g
Nutrient
40% RDA
Phosphorus
280
mg
Nutrient
6% RDA
Potassium
110
mg
Nutrient
41% RDA
Protein
20.6
g
Nutrient
Protein Animal
20.6
g
Nutrient
Retinol
211
µg
Nutrient
Salt
1.8
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
36% RDA
Sodium
720
mg
Nutrient
Stearic Acid
3.2
g
Nutrient
3% RDA
Sugar
1.7
g
Nutrient
Sulfur
210
mg
Nutrient
Taurine
2
mg
Nutrient
Total Carbohydrates
1.7
g
Nutrient
Total Fat
23.7
g
Nutrient
28% RDA
Vitamin A
222
µg
Nutrient
Vitamin ARE
233
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
1.4
µg
Nutrient
Vitamin B2 (Riboflavin)
0.36
mg
Nutrient
Vitamin B3 (Niacin)
0.63
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.78
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.17
mg
Nutrient
Vitamin B7 (Biotin)
4
mg
Nutrient
Vitamin B8 (Inositol)
18.7
mg
Nutrient
Vitamin B9 (Folate)
48.5
µg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
Vitamin D3
0.5
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
108% RDA
Vitamin K
81
µg
Nutrient
Water
52.5
g
Nutrient
22% RDA
Zinc
2.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.2 g | - |
| Ash | - | 2.4 g | - |
| Calcium | - | 360 mg | 45% |
| Carbohydrates | - | 1.7 g | - |
| Carotene Beta | - | 135 mg | - |
| Casein | - | 16.5 g | - |
| Chloride | - | 1050 mg | - |
| Chlorine | - | 1050 mg | - |
| Cholesterol | - | 72 mg | - |
| Copper | - | 0.02 mg | - |
| Energy | - | 304 kJ | - |
| Fat | - | 23.7 g | 34% |
| Fatty monounsaturated | - | 5.6 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 14.2 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 0.1 g | - |
| Fiber insoluble | - | 0.07 g | - |
| Fiber soluble | - | 0.03 g | - |
| Folate | - | 48.5 µg | - |
| Iodine | - | 7.1 µg | 5% |
| Iron | - | 0.1 mg | 1% |
| Kwas masłowy | - | 0.3 g | - |
| Lactose | - | 1.7 g | - |
| Linoleic Acid | - | 0.8 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Magnesium | - | 19 mg | 5% |
| Manganese | - | 0.01 mg | - |
| Myristic Acid | - | 1.1 g | - |
| Natron | - | 730 g | - |
| Oleic Acid | - | 5.2 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 0.8 g | - |
| Palmitic Acid | - | 9.5 g | - |
| Phosphorus | - | 280 mg | 40% |
| Potassium | - | 110 mg | 6% |
| Protein | - | 20.6 g | 41% |
| Protein Animal | - | 20.6 g | - |
| Retinol | - | 211 µg | - |
| Salt | - | 1.8 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 720 mg | 36% |
| Stearic Acid | - | 3.2 g | - |
| Sugar | - | 1.7 g | 3% |
| Sulfur | - | 210 mg | - |
| Taurine | - | 2 mg | - |
| Total Carbohydrates | - | 1.7 g | - |
| Total Fat | - | 23.7 g | - |
| Vitamin A | - | 222 µg | 28% |
| Vitamin ARE | - | 233 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.4 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.36 mg | - |
| Vitamin B3 (Niacin) | - | 0.63 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.78 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.17 mg | - |
| Vitamin B7 (Biotin) | - | 4 mg | - |
| Vitamin B8 (Inositol) | - | 18.7 mg | - |
| Vitamin B9 (Folate) | - | 48.5 µg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin D3 | - | 0.5 µg | - |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 81 µg | 108% |
| Water | - | 52.5 g | - |
| Zinc | - | 2.2 mg | 22% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (20.6 g), fat (23.7 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1.7 g
Slowing fiber: 0.1 g
