1 photo
Sandwich with Ham
Base: 100g
Ham Sandwich
Ham
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
125 kcal (525 kJ) |
Protein / 100g
|
6,4 g |
|
Fat / 100g
|
3,8 g |
Carbs / 100g
|
15,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 54 |
|
Glycemic Load (GL)
|
GL 9.1 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
72,8 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Sandwich with Ham (100 g)
Specialist Verified
Kcal
125 kcal
Protein
25%
6.4 g
Fat
15%
3.8 g
Carbohydrates
60%
15.2 g
fiber: 0 g
IG: 54
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sandwich with Ham
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,22 USD
20 g protein
0,81 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
121
kcal
Protein
6.4g (21% kcal)
Fat
3.8g (28% kcal)
Carbs
15.2g (51% kcal)
Protein
6.4g
Fat
3.8g
Carbs
15.2g
Bio-Analysis
Food Product
Sandwich with Ham
121 kcal
B: 6.4g
T: 3.8g
W: 15.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 55 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
Calories
135
kcal
Nutrient
6% RDA
Carbohydrate
15.2
g
Nutrient
Carotene Beta
171
mg
Nutrient
Chloride
480
mg
Nutrient
Chlorine
510
mg
Nutrient
Cholesterol
12
mg
Nutrient
Chromium
5
µg
Nutrient
Copper
0.06
mg
Nutrient
5% RDA
Fat
3.8
g
Nutrient
Fatty monounsaturated
1.1
g
Nutrient
Fatty polyunsaturated
1.8
g
Nutrient
Fatty saturated
0.7
g
Nutrient
Fatty trans
0.1
g
Nutrient
7% RDA
Fiber
1.8
g
Nutrient
Fiber insoluble
1.3
g
Nutrient
Fiber soluble
0.5
g
Nutrient
1% RDA
Iodine
1.8
µg
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
6% RDA
Magnesium
21
mg
Nutrient
Manganese
0.2
mg
Nutrient
Natron
450
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.5
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
13% RDA
Protein
6.4
g
Nutrient
Protein Animal
5
g
Nutrient
Protein Plant
1.4
g
Nutrient
Retinol
1
µg
Nutrient
Salt
1.1
g
Nutrient
18% RDA
Selenium
10
µg
Nutrient
16% RDA
Sodium
320
mg
Nutrient
Starch
12
g
Nutrient
4% RDA
Sugar
1.8
g
Nutrient
Sugar added
0.5
g
Nutrient
Total Carbohydrates
15.2
g
Nutrient
Total Fat
3.8
g
Nutrient
2% RDA
Vitamin A
15
µg
Nutrient
Vitamin ARE
29
µg
Nutrient
Vitamin B1 (Thiamin)
0.22
mg
Nutrient
Vitamin B12 (Cobalamin)
0.03
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
1.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.26
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
18.1
µg
Nutrient
Vitamin C (Ascorbic acid)
16.3
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
280% RDA
Vitamin K
210
µg
Nutrient
Water
72.8
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Calcium | - | 18 mg | 2% |
| Calories | - | 135 kcal | - |
| Carbohydrate | - | 15.2 g | 6% |
| Carotene Beta | - | 171 mg | - |
| Chloride | - | 480 mg | - |
| Chlorine | - | 510 mg | - |
| Cholesterol | - | 12 mg | - |
| Chromium | - | 5 µg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 3.8 g | 5% |
| Fatty monounsaturated | - | 1.1 g | - |
| Fatty polyunsaturated | - | 1.8 g | - |
| Fatty saturated | - | 0.7 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1.8 g | 7% |
| Fiber insoluble | - | 1.3 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iodine | - | 1.8 µg | 1% |
| Iron | - | 0.8 mg | 6% |
| Lutein + zeaxanthin | - | 50 mg | - |
| Magnesium | - | 21 mg | 6% |
| Manganese | - | 0.2 mg | - |
| Natron | - | 450 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.5 g | - |
| Phosphorus | - | 110 mg | 16% |
| Potassium | - | 180 mg | 9% |
| Protein | - | 6.4 g | 13% |
| Protein Animal | - | 5 g | - |
| Protein Plant | - | 1.4 g | - |
| Retinol | - | 1 µg | - |
| Salt | - | 1.1 g | - |
| Selenium | - | 10 µg | 18% |
| Sodium | - | 320 mg | 16% |
| Starch | - | 12 g | - |
| Sugar | - | 1.8 g | 4% |
| Sugar added | - | 0.5 g | - |
| Total Carbohydrates | - | 15.2 g | - |
| Total Fat | - | 3.8 g | - |
| Vitamin A | - | 15 µg | 2% |
| Vitamin ARE | - | 29 µg | - |
| Vitamin B1 (Thiamin) | - | 0.22 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.03 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 1.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.26 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 18.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 16.3 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 210 µg | 280% |
| Water | - | 72.8 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (7.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 7.2) promotes stable blood glucose with a gentle peak around 104 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
7.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
54
Glucose peak
104
mg/dL
P+F+Fiber buffer
0.85
🛡️ Glycemic buffering in this meal
Protein (6.4 g), fat (3.8 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
13.4 g
Simple sugars: 1.8 g
Slowing fiber: 1.8 g
